5.0 from 54 votes
Chicken Salad with Almonds, Apricots and Tarragon
Creamy chicken salad with crunchy almonds, sweet apricots, and tangy fresh tarragon. It's low carb and gluten free.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 417 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 cups cooked chicken shredded or chopped
- 3/4 cup mayonnaise
- 2/3 cups dried apricots chopped
- 1/2 cup almonds coarsely chopped
- 1 to 2 Tablespoons fresh tarragon chopped
- 1 teaspoon Coleman's dried mustard
- 1/2 teaspoon kosher salt to taste
- 1/2 teaspoon black pepper to taste
Instructions
- Mix all ingredients everything together and chill. Season with salt and pepper to taste.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
417kcal
(21%)
Carbohydrates
13g
(4%)
Protein
21g
(42%)
Fat
32g
(49%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
15g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
64mg
(21%)
Sodium
426mg
(18%)
Potassium
461mg
(13%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
618IU
(12%)
Vitamin C
1mg
(1%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 417
% Daily Value*
| Serving | 1serving | |
| Calories | 417kcal | 21% |
| Carbohydrates | 13g | 4% |
| Protein | 21g | 42% |
| Fat | 32g | 49% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 426mg | 18% |
| Potassium | 461mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 618IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.