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5.0 from 9 votes

Chicken Salad with Grapes

This easy homemade Chicken Salad with Grapes works as a sandwich, a dip, or in lettuce wraps for a low-carb option. Shredded rotisserie chicken, grapes, mayo, mustard, hummus, pecans, and a few finishing touches are mixed together in this healthy gluten-free recipe.

Prep Time
30 mins
Total Time
30 mins
Servings: 8 servings
Calories: 227 kcal
Course: Main Course , Lunch , Dinner
Cuisine: American

Ingredients

  • 4 ½ cups chicken cooked, cut into bite-sized pieces
  • ⅓ cup mayonnaise
  • ⅓ cup hummus plain or garlic
  • ½ - ¾ tsp. salt
  • ½ tsp. pepper
  • 2 tsp. Dijon mustard
  • 1 ½ Tbsp. Dill finely chopped
  • ½ cup celery finely diced
  • ¾ cup pecans toasted
  • 1 cup grapes cut into bite-sized pieces.

Instructions

    Cup of Yum
  1. In a large bowl add chicken, mayonnaise, hummus, Dijon mustard, and salt and pepper to taste . Stir until chicken is well coated.
  2. Add dill, celery, pecans, and grapes. Stir until just combined so as not to break apart the grapes.
  3. Chill chicken salad for at least 2 hours before serving.
  4. Serve chicken salad as a sandwich, in a lettuce wrap, or with crackers. Enjoy!

Notes

  • Chicken salad nutritional information is calculated without sandwich bread, lettuce wrap, or crackers.
  • You can use an avocado oil-based mayonnaise.
  • To make your chicken salad low-carb and keto compliant, leave out the grapes (you can replace with more nuts if you'd like!) and serve it in a lettuce wrap or on Parmesan cheese whisps.

Nutrition Information

Calories 227kcal (11%) Carbohydrates 7g (2%) Protein 8g (16%) Fat 19g (29%) Saturated Fat 3g (15%) Cholesterol 27mg (9%) Sodium 260mg (11%) Potassium 192mg (5%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 295IU (6%) Vitamin C 3.6mg (4%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 227

% Daily Value*

Calories 227kcal 11%
Carbohydrates 7g 2%
Protein 8g 16%
Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 27mg 9%
Sodium 260mg 11%
Potassium 192mg 4%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 295IU 6%
Vitamin C 3.6mg 4%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.