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Chicken Satay with Peanut Sauce
Typically grilled on a skewer, this appetizer is served with a tasty tangy peanut dipping sauce.
Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4
Calories: 230 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 lb chicken breast tenders
- 1 c PLAIN yogurt
- 1 tbs ginger (grated)
- 1 tbs curry powder
- 2 cloves garlic (grated)
- ½ tsp kosher salt
- ¼ tsp pepper
Peanut Sauce:
- ¼ c creamy natural peanut butter (I love Skippy Natural)
- ½ tsp chili garlic paste
- 1 tsp brown sugar
- 1 tbs soy sauce (low sodium)
- 2 tbs lime juice
- ¼ c hot water
Instructions
- Wisk together yogurt with ginger, curry powder, garlic, salt and pepper before pouring into a large zip-lock bag.
- Add chicken breasts and marinate in the refrigerator for 30 minutes or overnight.
- To prepare sauce, combine peanut butter with chili garlic paste, brown sugar, soy sauce and lime juice.
- Use a wisk to combine until smooth.
- Add hot water to thin out the sauce – feel free to add more or less to taste.
- When ready to cook chicken, turn broiler on high.
- Broil for 5 minutes per side and serve with peanut sauce on side.
Cup of Yum
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
8.9g
(3%)
Protein
28.8g
(58%)
Fat
10.5g
(16%)
Saturated Fat
2.1g
(11%)
Cholesterol
62mg
(21%)
Sodium
620mg
(26%)
Fiber
1.6g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 8.9g | 3% |
| Protein | 28.8g | 58% |
| Fat | 10.5g | 16% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 62mg | 21% |
| Sodium | 620mg | 26% |
| Fiber | 1.6g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.