Chicken Satay with Peanut Sauce

Name: Chicken Satay with Peanut Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 serving
Ingredients: 1 lb chicken breast tenders; 1 c PLAIN yogurt; 1 tbs ginger; 1 tbs curry powder; 2 cloves garlic; ½ tsp kosher salt; ¼ tsp pepper; ¼ c creamy natural peanut butter; ½ tsp chili garlic paste; 1 tsp brown sugar; 1 tbs soy sauce; 2 tbs lime juice; ¼ c hot water

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Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings
4
Calories
230 kcal
Course
Main Course
Cuisine
Asian

Chicken Satay with Peanut Sauce

Iris Warren

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Typically grilled on a skewer, this appetizer is served with a tasty tangy peanut dipping sauce.

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Ingredients

Servings

1 lb chicken breast tenders
1 c PLAIN yogurt
1 tbs ginger (grated)
1 tbs curry powder
2 cloves garlic (grated)
½ tsp kosher salt
¼ tsp pepper

Peanut Sauce:

¼ c creamy natural peanut butter (I love Skippy Natural)
½ tsp chili garlic paste
1 tsp brown sugar
1 tbs soy sauce (low sodium)
2 tbs lime juice
¼ c hot water

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Instructions

Wisk together yogurt with ginger, curry powder, garlic, salt and pepper before pouring into a large zip-lock bag.
Add chicken breasts and marinate in the refrigerator for 30 minutes or overnight.
To prepare sauce, combine peanut butter with chili garlic paste, brown sugar, soy sauce and lime juice.
Use a wisk to combine until smooth.
Add hot water to thin out the sauce – feel free to add more or less to taste.
When ready to cook chicken, turn broiler on high.
Broil for 5 minutes per side and serve with peanut sauce on side.

Nutrition Information

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Calories 230kcal (12%) Carbohydrates 8.9g (3%) Protein 28.8g (58%) Fat 10.5g (16%) Saturated Fat 2.1g (11%) Cholesterol 62mg (21%) Sodium 620mg (26%) Fiber 1.6g (6%)