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Chicken Satay With Peanut Sauce Recipe
Delicious and tender Chicken Satay skewers with homemade peanut sauce
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 415 kcal
Course:
Main Course , Appetizer
Cuisine:
Thai
Ingredients
- 1½ lb chicken breast cut into 1'' cubes
- 2 Tbsp olive oil divided
- 1 Tbsp curry powder
- 1 Tsp garlic salt
- 1 Tbsp raw honey
- 2 Tsp red curry paste
- salt and pepper, to taste
- 2-3 chopped roasted peanuts
Peanut Satay Sauce:
- ½ lemon Juiced
- 2 Tbsp low sodium soy sauce
- ⅓ Cup natural peanut butter smooth
- 1 Tbsp cider vinegar
- 1-2 Tbsp Sriracha sauce
- ¼ Cup water or more to thin it up
Instructions
- In a mixing bowl, combine chicken with 1 tablespoon of oil, curry powder, garlic salt, honey, curry paste, salt, and pepper. Marinate for at least 15 minutes.
- Thread the chicken pieces onto skewers. Heat a grill pan or an outside BBQ to medium heat, and cook the skewers for about 2-3 minutes on each side, until nicely charred and cooked through.
- Meanwhile, make the peanut satay sauce. In a small bowl, whisk all the sauce ingredients until smooth. Add water little by little to reach desired consistency.
- Drizzle the chicken skewers with satay sauce and sprinkle with crunchy chopped peanuts. Enjoy!
Cup of Yum
Notes
- Serving size:
- This recipe makes about 8 skewers. the nutrition facts will be for 2 skewers. Each serving is 2 skewers
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition Information
Calories
415kcal
(21%)
Carbohydrates
12g
(4%)
Protein
42g
(84%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Cholesterol
109mg
(36%)
Sodium
1232mg
(51%)
Potassium
826mg
(24%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
460IU
(9%)
Vitamin C
11.8mg
(13%)
Calcium
32mg
(3%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 415
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 12g | 4% |
| Protein | 42g | 84% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 109mg | 36% |
| Sodium | 1232mg | 51% |
| Potassium | 826mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 11.8mg | 13% |
| Calcium | 32mg | 3% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.