5.0 from 6 votes
Chicken sausage and veggies sheet pan recipe
You can't go wrong with this deliciously easy dinner. Try our sheet pan chicken sausage and veggies recipe. Tender chicken sausage, vibrant zucchini, and bell peppers are tossed in olive oil and savory herbs and then roasted to perfection on a single sheet pan. Gluten-free and ready in under 30 minutes, this hassle-free sheet pan dinner is perfect for busy weeknights
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 266 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 12-16 ounces chicken sausage
- 2 cups zucchini diced into 1-inch pieces
- 2 cups bell peppers chopped into 1-inch pieces
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400°F.
- Slice the sausage into 1-inch rounds.
- In a large baking sheet, combine the sausage, zucchini, and bell peppers.
- Drizzle with olive oil and sprinkle with Italian seasoning, salt, and black pepper.
- Toss everything together until fully coated with oil and spices.
- Bake for 20 minutes, flipping halfway through.
Cup of Yum
Notes
- Serve this healthy dinner with rice, quinoa, in sandwiches, or as is.
Nutrition Information
Serving
1g
Calories
266kcal
(13%)
Carbohydrates
11g
(4%)
Protein
15g
(30%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
60mg
(20%)
Sodium
1169mg
(49%)
Potassium
338mg
(10%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2779IU
(56%)
Vitamin C
108mg
(120%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 266
% Daily Value*
| Serving | 1g | |
| Calories | 266kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 60mg | 20% |
| Sodium | 1169mg | 49% |
| Potassium | 338mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2779IU | 56% |
| Vitamin C | 108mg | 120% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.