5.0 from 45 votes
Chicken Sausage Apple Squash Sheet Pan Dinner
Chicken Sausage Apple Squash Sheet Pan Dinner - A quick and easy 6-ingredient one-pan dinner that is comforting, healthy, and packed with deliciously sweet and savory flavors.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 336 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 small butternut squash
- 1 large crisp apple
- 1 sweet onion
- 4 chicken sausages (smoked or pre-cooked)
- 1/2 teaspoon ground allspice
- salt and pepper
Instructions
- Preheat the oven to 425 degrees F. Cut the butternut squash in half, lengthwise. Cut off the circular orb sections (the end with the seedpod) and save for future use.
- Peel the long sections of the butternut squash, then slice them into thin wedges. Core the apple and slice into wedges, unpeeled. Then peel and slice the onion into wedges.
- Pile the butternut squash, apples, and onions on a large rimmed 18x13-inch “half sheet” baking pan. Drizzle olive oil over the top and toss to coat. Then spread the squash, apples, and onions out into a single layer. Sprinkle with allspice, salt, and pepper.
- Roast in the oven for 15 minutes. Meanwhile, cut the chicken sausages on the bias, into 1/2-inch slices.
- Flip the veggies, and spread them back out. Make room on the baking sheet to add the sausages. Place the sheet back in the oven for 10-15 minutes, until the sausages are sizzling. Serve warm!
Cup of Yum
Notes
- If buying raw sausage links, you will need to sear or grill them before slicing them for this recipe.
- Keep leftovers stored in an airtight container for up to 3-4 days in the refrigerator, or up to 1 month in the freezer.
Nutrition Information
Serving
8ounces
Calories
336kcal
(17%)
Carbohydrates
38g
(13%)
Protein
15g
(30%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
60mg
(20%)
Sodium
884mg
(37%)
Potassium
807mg
(23%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
20255IU
(405%)
Vitamin C
46.6mg
(52%)
Calcium
109mg
(11%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 336
% Daily Value*
| Serving | 8ounces | |
| Calories | 336kcal | 17% |
| Carbohydrates | 38g | 13% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 60mg | 20% |
| Sodium | 884mg | 37% |
| Potassium | 807mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 20255IU | 405% |
| Vitamin C | 46.6mg | 52% |
| Calcium | 109mg | 11% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.