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Chicken Scampi Pasta Recipe
Chicken Scampi Pasta has a lemon butter sauce that is light, vibrant, and so satisfying. We served this with roasted asparagus which complimented this dish perfectly.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 people
Calories: 551 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 12 oz Spaghetti
- 1 1/2 lbs chicken tenders
- 1 1/2 tsp fine sea salt
- 1/2 tsp black pepper
- 1/2 cup all-purpose flour
- 2 Tbsp olive oil divided
- 6 Tbsp unsalted butter divided
- 3/4 cup dry white wine chardonnay or sauvignon blanc
- 4 garlic cloves (1 Tbsp minced)
- 1 tsp lemon zest from 1 lemon
- 1/4 cup lemon juice from 2 lemons
- 1/3 cup parsley finely chopped
- parmesan freshly shredded to serve
Instructions
- Prep: chop, zest, juice, and mince all of your ingredients before you start cooking. Season chicken tenders with salt and pepper then dredge in flour.
- Cook pasta: Bring a large pot of water to a boil and add 2 Tbsp salt. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta cooking water then drain the pasta and return pasta to the pot. Partially cover to keep warm.
- Sautee chicken: While pasta is cooking, cook the chicken. Heat a large skillet over medium/high heat. Add 1 Tbsp oil and swirl in 1 Tbsp butter. Sauté chicken 2 minutes per side or until golden and cooked through to 165˚F on a thermometer. Remove to a plate. Add another Tbsp of oil and 1 Tbsp butter and sauté the second batch of chicken then transfer to a plate and cover to keep warm.
- Make sauce: Carefully add 3/4 cup white wine. Return to medium/high heat and scrape the bottom of the pan to deglaze. Cook about 5 minutes or until reduced to about 1/4 cup liquid. Add 4 Tbsp butter and stir to melt. Add garlic and simmer 30 seconds until fragrant. Remove from heat and add 1/4 cup lemon juice, 1 tsp lemon zest, and 1/4 cup parsley. Stir to combine and season with 1/2 tsp salt or to taste.
- Combine: Return chicken to the pan and turn to coat in sauce. Transfer drained pasta to a large serving bowl then tilt the pan and spoon extra sauce over cooked spaghetti. Toss spaghetti lightly with sauce then top with chicken and drizzle remaining sauce over the pasta*. Serve garnished with more parsley and freshly shredded parmesan.
Cup of Yum
Notes
- Pro Tip: For a saucier pasta, deglaze your pan with some of the reserved pasta water then drizzle over the pasta to get all of the pan flavorings in your dish.
Nutrition Information
Calories
551kcal
(28%)
Carbs
53g
Protein
33g
(66%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
103mg
(34%)
Sodium
722mg
(30%)
Potassium
622mg
(18%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
667IU
(13%)
Vitamin C
11mg
(12%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 551
% Daily Value*
| Calories | 551kcal | 28% |
| Carbs | 53g | |
| Protein | 33g | 66% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 722mg | 30% |
| Potassium | 622mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 667IU | 13% |
| Vitamin C | 11mg | 12% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.