Chicken Schnitzel
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4
-
Calories
530 kcal
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Course
Main Course
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Cuisine
German
Chicken Schnitzel
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This Chicken Schnitzel with mushroom gravy is wunderbar! Tender and juicy chicken cutlets fried to crispy perfection, ready in just 30 minutes.
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Ingredients
- 4 boneless skinless chicken breasts or tenderloins
- 2 eggs
- ⅓ cup almond flour
- ½ cup gluten free bread crumbs
- 2 Tablespoon extra virgin olive oil
White Wine Mushroom Sauce (optional)
- 12 oz 340 g white mushrooms, sliced
- 2 Tablespoon butter
- ¼ cup white wine
- 1 medium onion chopped
- 3 cloves garlic minced
- 1½ cup half and half (or coconut cream)
- salt and pepper to taste
- Parsley for Garnish
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Instructions
- Pound each boneless chicken breasts to about 1/4 inch thickness. Season generously with salt and pepper on both sides.
- Place the almond flour, the whisked eggs and the gluten-free bread crumbs in 3 separate flat dishes.
- Heat the olive oil in a large skillet over medium high heat. Dredge each chicken breast in almond flour, tapping off any excess flour, then dip each one in the bowl with the eggs, and then coat well with breadcrumbs.
- Saute first two chicken breasts for about 3 minutes on each side until they are golden brown. Remove the Schnitzels from the skillet and cover with a foil to keep warm while you prepare the rest of the Schnitzels.
White Wine Mushroom Sauce
- Add onion and garlic to skillet and cook for a couple minutes until onion is translucent and soft.
- Add mushrooms and stir. Season mushrooms generously with salt and pepper. Let cook for about 5 minutes, stirring occasionally.
- When mushrooms are cooked to your liking, add wine and half & half and cook sauce for about 6 minutes until it reduces a bit and thickens. It will thicken more when it cools.
- Garnish with parsley and serve hot.
Notes
- The potatoes & mushroom gravy are optional side dishes. They are not Paleo.The nutritional information for the white wine sauce is not included in the recipe card.
Nutrition Information
Show Details
Serving
199g
Calories
530kcal
(27%)
Carbohydrates
21g
(7%)
Protein
35g
(70%)
Fat
33g
(51%)
Saturated Fat
12g
(60%)
Cholesterol
203mg
(68%)
Sodium
838mg
(35%)
Potassium
896mg
(26%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
650IU
(13%)
Vitamin C
6.7mg
(7%)
Calcium
146mg
(15%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Serving | 199g | |
| Calories | 530kcal | 27% |
| Carbohydrates | 21g | 7% |
| Protein | 35g | 70% |
| Fat | 33g | 51% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 203mg | 68% |
| Sodium | 838mg | 35% |
| Potassium | 896mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 6.7mg | 7% |
| Calcium | 146mg | 15% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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