0 from 21 votes
Chicken Sheet Pan Quesadillas
With corn, black beans, chicken and loads of flavor, these EASY Quesadillas in the oven will be your new go-to weeknight meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 472 kcal
Course:
Main Course , Appetizer
Cuisine:
Mexican
Ingredients
Quesadillas:
- 2 cups chicken , cooked and shredded or chopped
- 1 cup can yellow corn , drained and rinsed
- 1 cup can black beans , drained and rinsed
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 8-10 medium flour tortillas
- 2 cups Mexican cheese blend , shredded
- 2 tablespoons unsalted butter , melted
Garnish & Sauces:
- salsa
- sour cream or crema Mexicana
- guacamole
- Fresh herbs (parsley or cilantro)
- Pico de Gallo
- Ranchero Sauce
Instructions
- Preheat the oven to 425°F and lightly grease a quarter sheet pan.
- In a medium bowl, combine the chicken, corn, beans, chili powder, and cumin. Set aside.
- Line the sheet pan with the tortillas so that half of them hang off the sides.
- Spread out the chicken mixture evenly onto the tortillas and top with the grated cheese.
- Fold the tortillas onto themselves. You might need one or two more to cover the top. Place another sheet pan on top to press them down and in place.
- Brush the tops with melted butter.
- Cook for 20 minutes then remove the top sheet pan and cook the quesadillas uncovered for an additional 10-15 minutes.
- Remove from the oven and cut into squares or triangles. Serve warm and top with garnishes of your choice.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings!
Cup of Yum
Nutrition Information
Calories
472kcal
(24%)
Carbohydrates
39g
(13%)
Protein
21g
(42%)
Fat
26g
(40%)
Saturated Fat
14g
(70%)
Trans Fat
1g
Cholesterol
68mg
(23%)
Sodium
972mg
(41%)
Potassium
283mg
(8%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
623IU
(12%)
Vitamin C
1mg
(1%)
Calcium
453mg
(45%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 472
% Daily Value*
| Calories | 472kcal | 24% |
| Carbohydrates | 39g | 13% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 68mg | 23% |
| Sodium | 972mg | 41% |
| Potassium | 283mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 623IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 453mg | 45% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.