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Chicken Soup with Salsa Verde
This super fast Chicken Soup is full of flavor from the salsa verde. Serve with crusty bread or tortilla chips.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
Calories:
253 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 cup shredded cooked chicken
- 1 onion diced, medium
- 1 tablespoon cumin
- 2 14 oz . cans beans I used 1 pinto and 1 black, rinsed
- 3 cups chicken stock gluten free
- 1 cup salsa verde
- 1 tablespoon butter
- salt to taste
- black pepper to taste
- Toppings:
- avocado cheddar or Monterey jack cheese, sour cream, cilantro
Instructions
- Saute diced onion in 1 tablespoon butter for about 5 min. Add cumin and stir.
- Add all other ingredients and bring to a boil.
- Let simmer on low just until flavors start to marry, about 10 minutes.
- Serve hot with lots of toppings.
Cup of Yum
Notes
- Toppings not included in nutrition calculations.
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
29g
(10%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
23mg
(8%)
Sodium
580mg
(24%)
Potassium
591mg
(13%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
433IU
(9%)
Vitamin C
4mg
(4%)
Calcium
146mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 23mg | 8% |
| Sodium | 580mg | 24% |
| Potassium | 591mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 433IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.