Chicken Soup with Salsa Verde
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Chicken Soup with Salsa Verde
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This super fast Chicken Soup is full of flavor from the salsa verde. Serve with crusty bread or tortilla chips.
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Ingredients
- 1 cup shredded cooked chicken
- 1 onion diced, medium
- 1 tablespoon cumin
- 2 14 oz . cans beans I used 1 pinto and 1 black, rinsed
- 3 cups chicken stock gluten free
- 1 cup salsa verde
- 1 tablespoon butter
- salt to taste
- black pepper to taste
- Toppings:
- avocado cheddar or Monterey jack cheese, sour cream, cilantro
Instructions
- Saute diced onion in 1 tablespoon butter for about 5 min. Add cumin and stir.
- Add all other ingredients and bring to a boil.
- Let simmer on low just until flavors start to marry, about 10 minutes.
- Serve hot with lots of toppings.
Notes
- Toppings not included in nutrition calculations.
Nutrition Information
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Calories
253kcal
(13%)
Carbohydrates
29g
(10%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
23mg
(8%)
Sodium
580mg
(24%)
Potassium
591mg
(13%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
433IU
(9%)
Vitamin C
4mg
(4%)
Calcium
146mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 23mg | 8% |
| Sodium | 580mg | 24% |
| Potassium | 591mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 433IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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