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5.0 from 96 votes

Chicken Spinach Pasta

This Chicken Spinach Pasta recipe is incredibly flavorful and made with tender chicken, savory Parmesan, pasta, and aromatic sun-dried tomatoes. Ready in about 30 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 678 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 12 ounces pasta gluten-free or whole wheat
  • 1 pound chicken breast boneless skinless
  • salt and pepper to taste
  • 1 teaspoon Italian seasoning
  • 2 tablespoons olive oil
  • 2-3 garlic cloves minced
  • 1.5 ounces dried tomatoes
  • 2 tablespoons gluten free flour
  • 2 cups milk of choice dairy or non-dairy
  • 1 cup Parmesan Cheese grated
  • 2 cups spinach uncooked
  • 2 tablespoons parsley minced, curly

Instructions

    Cup of Yum
  1. Cook the 12 ounces pasta according to package instructions. Drain and set aside.
  2. Rub the 1 pound chicken breast with salt and pepper , and 1 teaspoon Italian seasoning on both sides.
  3. Heat the 2 tablespoons olive oil in a large skillet over medium heat. 
  4. Cook the chicken for about 6-8 minutes per side, or until it develops a golden-brown crust, and it's fully cooked through on the inside. A meat thermometer inserted in the center should read 165 degrees Fahrenheit. Set aside on a chopping to rest for a bit, then thinly slice it.
  5. To the same pan, add the 2-3 garlic cloves (minced), 1.5 ounces dried tomatoes, and sauté for 1-2 minutes.
  6. In a small bowl, quickly whisk the 2 tablespoons gluten free flour, 2 cups milk of choice, and 1 cup Parmesan cheese.
  7. Add it to the pan together with the 2 cups spinach. Allow it to bubble for a couple of seconds to thicken up the sauce and wilt the spinach.
  8. Once the sauce coats the back of a spoon, stir in the cooked pasta and sliced chicken.
  9. Sprinkle with chopped 2 tablespoons parsley and freshly ground black pepper and serve immediately!

Notes

  •  
  • Serving size: one bowl or 2 cups 
  • Chicken: You can use chicken thighs if you would like. They may take a little longer to cook and the nutritional profile may be a bit different as chicken breasts are leaner. Consider using Rotisserie chicken.
  • Pasta: Don't overcook the pasta. Cook until al dente. Do not rinse the pasta. Consider using lentil or chickpea pasta for an even healthier option.
  • Gluten-free: To make this recipe completely gluten-free, substitute with gluten-free pasta.
  • Garlic: For the freshest flavor, I like to use fresh garlic cloves, but garlic powder will work if in a pinch.
  • Spinach: I used fresh spinach but you may use frozen.
  • Milk: 2% milk works great but if you prefer using dairy-free milk go right ahead.
  • Grate your own cheese for the best flavor if possible.

Nutrition Information

Serving 2cups Calories 678kcal (34%) Carbohydrates 71g (24%) Protein 51g (102%) Fat 20g (31%) Saturated Fat 7g (35%) Trans Fat 1g Cholesterol 95mg (32%) Sodium 624mg (26%) Potassium 1091mg (31%) Fiber 10g (40%) Sugar 13g (26%) Vitamin A 2137IU (43%) Vitamin C 13mg (14%) Calcium 492mg (49%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 678

% Daily Value*

Serving 2cups
Calories 678kcal 34%
Carbohydrates 71g 24%
Protein 51g 102%
Fat 20g 31%
Saturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 95mg 32%
Sodium 624mg 26%
Potassium 1091mg 23%
Fiber 10g 40%
Sugar 13g 26%
Vitamin A 2137IU 43%
Vitamin C 13mg 14%
Calcium 492mg 49%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.