Chicken Spinach Pasta
User Reviews
5.0
96 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4 people
-
Calories
678 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Chicken Spinach Pasta
Report
This Chicken Spinach Pasta recipe is incredibly flavorful and made with tender chicken, savory Parmesan, pasta, and aromatic sun-dried tomatoes. Ready in about 30 minutes.
Share:
Ingredients
- 12 ounces pasta gluten-free or whole wheat
- 1 pound chicken breast boneless skinless
- salt and pepper to taste
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil
- 2-3 garlic cloves minced
- 1.5 ounces dried tomatoes
- 2 tablespoons gluten free flour
- 2 cups milk of choice dairy or non-dairy
- 1 cup Parmesan Cheese grated
- 2 cups spinach uncooked
- 2 tablespoons parsley minced, curly
Instructions
- Cook the 12 ounces pasta according to package instructions. Drain and set aside.
- Rub the 1 pound chicken breast with salt and pepper , and 1 teaspoon Italian seasoning on both sides.
- Heat the 2 tablespoons olive oil in a large skillet over medium heat.
- Cook the chicken for about 6-8 minutes per side, or until it develops a golden-brown crust, and it's fully cooked through on the inside. A meat thermometer inserted in the center should read 165 degrees Fahrenheit. Set aside on a chopping to rest for a bit, then thinly slice it.
- To the same pan, add the 2-3 garlic cloves (minced), 1.5 ounces dried tomatoes, and sauté for 1-2 minutes.
- In a small bowl, quickly whisk the 2 tablespoons gluten free flour, 2 cups milk of choice, and 1 cup Parmesan cheese.
- Add it to the pan together with the 2 cups spinach. Allow it to bubble for a couple of seconds to thicken up the sauce and wilt the spinach.
- Once the sauce coats the back of a spoon, stir in the cooked pasta and sliced chicken.
- Sprinkle with chopped 2 tablespoons parsley and freshly ground black pepper and serve immediately!
Notes
- Serving size: one bowl or 2 cups
- Chicken: You can use chicken thighs if you would like. They may take a little longer to cook and the nutritional profile may be a bit different as chicken breasts are leaner. Consider using Rotisserie chicken.
- Pasta: Don't overcook the pasta. Cook until al dente. Do not rinse the pasta. Consider using lentil or chickpea pasta for an even healthier option.
- Gluten-free: To make this recipe completely gluten-free, substitute with gluten-free pasta.
- Garlic: For the freshest flavor, I like to use fresh garlic cloves, but garlic powder will work if in a pinch.
- Spinach: I used fresh spinach but you may use frozen.
- Milk: 2% milk works great but if you prefer using dairy-free milk go right ahead.
- Grate your own cheese for the best flavor if possible.
Nutrition Information
Show Details
Serving
2cups
Calories
678kcal
(34%)
Carbohydrates
71g
(24%)
Protein
51g
(102%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
95mg
(32%)
Sodium
624mg
(26%)
Potassium
1091mg
(31%)
Fiber
10g
(40%)
Sugar
13g
(26%)
Vitamin A
2137IU
(43%)
Vitamin C
13mg
(14%)
Calcium
492mg
(49%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 678 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 678kcal | 34% |
| Carbohydrates | 71g | 24% |
| Protein | 51g | 102% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 95mg | 32% |
| Sodium | 624mg | 26% |
| Potassium | 1091mg | 23% |
| Fiber | 10g | 40% |
| Sugar | 13g | 26% |
| Vitamin A | 2137IU | 43% |
| Vitamin C | 13mg | 14% |
| Calcium | 492mg | 49% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
Other Recipes
You'll Also Love
