0 from 3 votes
Chicken Spinach Spaghetti
Chicken Spinach Spaghetti makes a delicious, quick and easy, well-balanced 30-minute weeknight dinner or an easy yet impressive dinner on date night.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 481 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 8 ounces Spaghetti
- 1 pound boneless skinless chicken breast tenders
- salt and pepper to taste
- 1 teaspoon Greek seasoning
- 2 tablespoons olive oil
- 1/2 small onion
- 2 cloves garlic minced
- 3 cups baby spinach
- 1 Roma tomato chopped
- 1/2 cup bleu cheese crumbled
Instructions
- Cook spaghetti according to package directions. Drain and set aside.
- Season chicken breast tenders with salt, pepper, and greek seasoning.
- In a large skillet over medium heat, heat oil, then add chicken and cook for about 5 - 7 minutes. Turn and cook for another 5 - 7 minutes. Remove from skillet.
- Add another tablespoon oil and saute chopped onions for about 5 minutes. Add minced garlic and cook for about 1 minute.
- Add spinach and cook down for about 3 minutes until spinach is wilted.
- Place cooked pasta on a plate. Top with the spinach, garlic and onions. Top with cooked chicken.
- Sprinkle with blue cheese and chopped tomatoes.
- Serve hot.
Cup of Yum
Nutrition Information
Calories
481kcal
(24%)
Carbohydrates
47g
(16%)
Protein
36g
(72%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
85mg
(28%)
Sodium
391mg
(16%)
Potassium
808mg
(23%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2529IU
(51%)
Vitamin C
13mg
(14%)
Calcium
146mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 481
% Daily Value*
| Calories | 481kcal | 24% |
| Carbohydrates | 47g | 16% |
| Protein | 36g | 72% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 85mg | 28% |
| Sodium | 391mg | 16% |
| Potassium | 808mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2529IU | 51% |
| Vitamin C | 13mg | 14% |
| Calcium | 146mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.