Chicken Spinach Spaghetti

Name: Chicken Spinach Spaghetti
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving
Ingredients: 8 ounces Spaghetti; 1 pound boneless; salt and pepper to taste; 1 teaspoon Greek seasoning; 2 tablespoons olive oil; 1/2 small onion; 2 cloves garlic; 3 cups baby spinach; 1 Roma tomato chopped; 1/2 cup bleu cheese

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
481 kcal
Course
Main Course
Cuisine
Italian, American

Chicken Spinach Spaghetti

Nathan Brown

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Chicken Spinach Spaghetti makes a delicious, quick and easy, well-balanced 30-minute weeknight dinner or an easy yet impressive dinner on date night.

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Ingredients

Servings

8 ounces Spaghetti
1 pound boneless skinless chicken breast tenders
salt and pepper to taste
1 teaspoon Greek seasoning
2 tablespoons olive oil
1/2 small onion
2 cloves garlic minced
3 cups baby spinach
1 Roma tomato chopped
1/2 cup bleu cheese crumbled

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Instructions

Cook spaghetti according to package directions. Drain and set aside.
Season chicken breast tenders with salt, pepper, and greek seasoning.
In a large skillet over medium heat, heat oil, then add chicken and cook for about 5 - 7 minutes. Turn and cook for another 5 - 7 minutes. Remove from skillet.
Add another tablespoon oil and saute chopped onions for about 5 minutes. Add minced garlic and cook for about 1 minute.
Add spinach and cook down for about 3 minutes until spinach is wilted.
Place cooked pasta on a plate. Top with the spinach, garlic and onions. Top with cooked chicken.
Sprinkle with blue cheese and chopped tomatoes.
Serve hot.

Nutrition Information

Show Details

Calories 481kcal (24%) Carbohydrates 47g (16%) Protein 36g (72%) Fat 16g (25%) Saturated Fat 5g (25%) Cholesterol 85mg (28%) Sodium 391mg (16%) Potassium 808mg (23%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 2529IU (51%) Vitamin C 13mg (14%) Calcium 146mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 481 kcal

% Daily Value*

Calories	481kcal	24%
Carbohydrates	47g	16%
Protein	36g	72%
Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	85mg	28%
Sodium	391mg	16%
Potassium	808mg	17%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	2529IU	51%
Vitamin C	13mg	14%
Calcium	146mg	15%
Iron	2mg	11%