Chicken Stir Fried Udon Noodles
User Reviews
5.0
198 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
161 kcal
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Course
Side Dish, Main Course
Chicken Stir Fried Udon Noodles
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Chicken stir fried udon noodles is not only tasty, but also the color combination of vegetables, meat and noodles make this dish very attractive.
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Ingredients
- 1 carrot (Small, 4 oz)
- ⅛ head cabbage (Small, 8 oz)
- 1 piece chicken thigh (Boneless and skinless, 4 oz)
- 2 udon noodles
- 4 teaspoons vegetable oil (Each time stir fry cabbage, carrot, chicken and udon noodles add a teaspoon of vegetable oil)
- ⅛ teaspoon salt (1/16 teaspoon, a pinch of salt for stir fry cabbage & carrot)
MARINATED CHICKEN:
- 2 tablespoons oyster sauce
- ½ teaspoon garlic powder
- 1 tablespoon soy sauce
- ½ teaspoon sugar
- 1 tablespoon sesame oil
UDON NOODLES STIR FRIED:
- 1 tablespoon dark soy sauce
- 4 tablespoons water (Add 2 tablespoons first, then add another 2 tablespoons.)
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Instructions
- Wash and cut ⅛ head of small cabbage (8 oz).
- Then, wash and cut 1 small carrot (4 oz) into strips.
- Next, wash and cut 1 piece of chicken thigh (4 oz) into strips.
- After that, add 2 tablespoons of oyster sauce, ½ teaspoon of garlic powder, 1 tablespoon of soy sauce, ½ teaspoon of sugar and 1 tablespoon of sesame oil to the chicken. Mix it and marinate it for 15-20 minutes before cooking for the best result.
- Pour 1 teaspoon of vegetable oil into a non-stick pan and 1/16 teaspoon of salt (A pinch) to stir fry cabbage for a few minutes or until it is soft.
- After, pour 1 teaspoon of vegetable oil into a non-stick pan and 1/16 teaspoon of salt (A pinch) to stir fry the carrot for a few minutes or until it is soft.
- The following step, pour 1 teaspoon of vegetable oil into a non-stick pan. Then, add the marinated chicken from step 4 and stir fry it until it is cooked.
- Set the cooked cabbage, carrot and chicken aside.
- Pour 1 teaspoon vegetable oil into a non-stick pan. Then, add 2 blocks of udon noodles, 2 tablespoons of water and 1 tablespoon of dark soy sauce. Turn on medium small fire and cover the lid for a minute or so.
- After that, use a chopstick to loosen up the udon noodles. Add another 2 tablespoons of water and keep stir frying the noodles.
- Lastly, add all the cooked cabbage, carrot and chicken from step 8 into the stir fry udon noodles from step 10. Stir fry them a little bit and ready to serve.
- Stir fry and mix them a little bit and ready to serve.
Notes
- I like to use chicken thigh rather than chicken breast because it has a better texture when you stir fry them.
- It is best to marinate the chicken for 20-30 minutes before cooking.
- Then, add a pinch of salt (1/16 teaspoon) when stir fry cabbage and carrot.
- Most of the udon that I can purchase in the states are frozen. So, if you have frozen udon noodles. I suggest defrosting it an hour before stir frying.
- After putting the udon noodles into the pan add some water and cover with the lid for a few minutes. Next, add the dark soy sauce and use chopsticks to mix and separate the noodles. I prefer to use chopsticks to stir fry noodles so they don’t break so easily.
Nutrition Information
Show Details
Calories
161kcal
(8%)
Carbohydrates
6g
(2%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
28mg
(9%)
Sodium
865mg
(36%)
Potassium
183mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2598IU
(52%)
Vitamin C
11mg
(12%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 28mg | 9% |
| Sodium | 865mg | 36% |
| Potassium | 183mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2598IU | 52% |
| Vitamin C | 11mg | 12% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
198 reviews
Excellent
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