4.6 from 56 votes
Chicken Stir Fry Rice Noodles
Chicken Stir Fry Rice Noodles combines tender slices of chicken breast with crisp broccoli coleslaw mix and rice noodles tossed in a balanced sauce of soy, sesame oil, honey, and lime juice. The dish offers a mix of textures from the soft noodles and crunchy vegetables, with a subtle heat from optional crushed red pepper flakes. Sesame seeds and scallions added at the end bring a nutty and fresh finish. This stir fry technique quickly brings together these ingredients for a flavorful meal that suits lunch or dinner.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
6
Calories:
427 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 2 teaspoon vegetable oil
- 1 pound chicken breast thinly sliced, boneless skinless
- 1/2 white onion , thinly sliced
- 1 clove garlic , minced
- 1/2 cup soy sauce light
- 2 tablespoons sesame oil
- 1 tablespoon lime juice fresh
- 1/2 teaspoon ground ginger , grated
- 1 tablespoon honey
- ½ teaspoon red pepper flakes optional, crushed
- 1 teaspoon sesame seeds
- 12 ounce broccoli coleslaw mix
- 14 ounces rice noodles dry, for stir fry
- 1/4 cup scallions , sliced
Instructions
- Cook the rice noodle according to package directions for al dente. Drain and rinse quickly with cold water to stop cooking process. Toss lightly with sesame oil to preventing sticking.
- Meanwhile, in a large skillet, heat the vegetable oil over medium heat. Add the chicken, browning on all sides, approximately 6-7 minutes, or until they are fully cooked.
- Add the onion and garlic. Continue to cook over medium heat for 2-3 minutes.
- Whisk together the soy sauce, sesame oil, lime juice, ginger, honey and crushed red pepper in a small bowl.
- Add the cooked rice noodles, chicken and coleslaw mix to the pan and toss with the soy sauce mixture, heating for about 2 minutes.
- Top with the sesame seeds and sliced scallions.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings!
Cup of Yum
Nutrition Information
Calories
427kcal
(21%)
Carbohydrates
64g
(21%)
Protein
22g
(44%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
48mg
(16%)
Sodium
1305mg
(54%)
Potassium
560mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
293IU
(6%)
Vitamin C
56mg
(62%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 427
% Daily Value*
| Calories | 427kcal | 21% |
| Carbohydrates | 64g | 21% |
| Protein | 22g | 44% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 1305mg | 54% |
| Potassium | 560mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 56mg | 62% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.