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0 from 9 votes

Chicken Tabouleh Bowl

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 6 servings
Calories: 402 kcal
Course: Main Course

Ingredients

  • 1 1/2 lb raw chicken breast
  • 1 cup Sabra Original Hummus
  • 25 pitted kalamata olives (63 grams)
  • 2 tbsp lemon juice (1 oz)
  • 1 tbsp olive oil (0.5 oz)
  • 1 tsp Oh My Spice! Lemon Pepper Seasoning
  • 1/2 tsp dried parsley
Quinoa Tabouleh
  • 1 cup cucumber, chopped (150 grams)
  • 2/3 cup tri-color quinoa, cooked according to package directions (120 grams)
  • 2 Roma tomatoes, chopped (270 grams)
  • 1/2 sweet onion, diced (55 grams)
  • 1 cup parsley, chopped (25 grams)
  • 2 tbsp mint, chopped
  • 1/4 cup olive oil (2 oz)
  • 1/3 cup lemon juice (2.66 oz)
  • 2 cloves garlic, minced (8 grams)
  • 1/4 tsp salt

Instructions

    Cup of Yum
  1. Whisk together lemon juice, olive oil, Oh My Spice! seasoning, and dried parsley.  Pour over chicken in a resealable container and flip chicken until all surfaces are coated with the marinade.  Refrigerate at least 1 hour, but preferably overnight.
  2. Add all tabouleh ingredients to a bowl and mix until well combined.  Set aside in the refrigerator.
  3. Remove chicken from refrigerator and grill or pan sear over medium-high heat for 3-5 minutes per side until cooked through (cook time will vary based on thickness and grill/stove settings).  Allow to rest for 5 minutes before slicing.
  4. Divide chicken, tabouleh, hummus, and kalamata olives between 6 serving dishes. 

Nutrition Information

Calories 402kcal (20%) Carbohydrates 24g (8%) Protein 31g (62%) Fat 19g (29%) Cholesterol 66mg (22%) Sodium 352mg (15%) Potassium 487mg (14%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 402

% Daily Value*

Calories 402kcal 20%
Carbohydrates 24g 8%
Protein 31g 62%
Fat 19g 29%
Cholesterol 66mg 22%
Sodium 352mg 15%
Potassium 487mg 10%
Fiber 4g 16%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.