Chicken Tabouleh Bowl

Name: Chicken Tabouleh Bowl
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 1/2 lb raw chicken breast; 1 cup Sabra Original Hummus; 25 pitted kalamata olives; 2 tbsp lemon juice; 1 tbsp olive oil; 1 tsp Oh My Spice! Lemon Pepper Seasoning; 1/2 tsp dried parsley; 1 cup cucumber, chopped; 2/3 cup tri-color quinoa, cooked according to package directions; 2 Roma tomatoes, chopped; 1/2 sweet onion, diced; 1 cup parsley, chopped; 2 tbsp mint, chopped; 1/4 cup olive oil; 1/3 cup lemon juice; 2 cloves garlic, minced; 1/4 tsp salt

User Reviews

4.3

9 reviews

Good

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings
6 servings
Calories
402 kcal
Course
Main Course

Chicken Tabouleh Bowl

Iris Warren

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Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings

1 1/2 lb raw chicken breast
1 cup Sabra Original Hummus
25 pitted kalamata olives (63 grams)
2 tbsp lemon juice (1 oz)
1 tbsp olive oil (0.5 oz)
1 tsp Oh My Spice! Lemon Pepper Seasoning
1/2 tsp dried parsley

Quinoa Tabouleh

1 cup cucumber, chopped (150 grams)
2/3 cup tri-color quinoa, cooked according to package directions (120 grams)
2 Roma tomatoes, chopped (270 grams)
1/2 sweet onion, diced (55 grams)
1 cup parsley, chopped (25 grams)
2 tbsp mint, chopped
1/4 cup olive oil (2 oz)
1/3 cup lemon juice (2.66 oz)
2 cloves garlic, minced (8 grams)
1/4 tsp salt

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Instructions

Whisk together lemon juice, olive oil, Oh My Spice! seasoning, and dried parsley. Pour over chicken in a resealable container and flip chicken until all surfaces are coated with the marinade. Refrigerate at least 1 hour, but preferably overnight.
Add all tabouleh ingredients to a bowl and mix until well combined. Set aside in the refrigerator.
Remove chicken from refrigerator and grill or pan sear over medium-high heat for 3-5 minutes per side until cooked through (cook time will vary based on thickness and grill/stove settings). Allow to rest for 5 minutes before slicing.
Divide chicken, tabouleh, hummus, and kalamata olives between 6 serving dishes.

Nutrition Information

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Calories 402kcal (20%) Carbohydrates 24g (8%) Protein 31g (62%) Fat 19g (29%) Cholesterol 66mg (22%) Sodium 352mg (15%) Potassium 487mg (14%) Fiber 4g (16%) Sugar 4g (8%)