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Chicken Taco Soup
Chicken Taco Soup - spicy and warm for a cold night! One of our favorite crockpot meals that can be made in the slow cooker or on the stove top. Some people call this 7 can chicken taco soup.
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 12
Calories: 125 kcal
Course:
Main Course , Soup , Others
Cuisine:
Mexican
Ingredients
- 1 1 white onion chopped finely
- 1 1 (16 oz.) can chili beans
- 1 1 (15 oz.) can black beans, drained and rinsed
- 1 1 (15 oz.) can whole kernel corn, drained
- 1 1 (8 oz.) can tomato sauce
- 2 2 (14.5 oz.) cans diced tomatoes with green chiles, undrained
- 1 1 (1.25 oz.) package taco seasoning
- 3 3 whole skinless, boneless, chicken breasts, thawed or frozen (about 1.5 to 2 lbs of chicken)
Instructions
- Stir onion, beans, corn, tomato sauce, diced tomatoes, and taco seasoning into a slow cooker. *I sautee the onion before to make sure that they are not crunchy. Lay the chicken breast on top of the mixture, pressing down slightly so that it gets covered by other ingredients. Set slow cooker to low heat, cover, and cook for 3-4 hours on low if your chicken is thawed. May take 4-5 hours on low if your chicken is frozen.
- Remove chicken breasts from the soup and shred. Stir shredded chicken back into the soup. You can add some water if you like it a little thinner.
- Top with shredded cheese, sour cream, and crushed tortilla chips.
Cup of Yum
Notes
- STOVETOP DIRECTIONS:
- Simmer on the stove for 30 minutes over medium heat or until chicken is done.
Nutrition Information
Serving
1g
Calories
125kcal
(6%)
Carbohydrates
15g
(5%)
Protein
13g
(26%)
Fat
2g
(3%)
Polyunsaturated Fat
1g
Cholesterol
26mg
(9%)
Sodium
683mg
(28%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 125
% Daily Value*
| Serving | 1g | |
| Calories | 125kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 26mg | 9% |
| Sodium | 683mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.