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4.7 from 33 votes

Chicken Taco Soup

This easy taco soup recipe is a light and healthy favorite in our house! It's packed with chicken, veggies, and taco flavors and is ready in about 40 minutes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 406 kcal
Course: Soup
Cuisine: Mexican

Ingredients

  • 1 pound 99% lean ground chicken
  • 1 bell pepper
  • 1 sweet onion
  • 32 ounces pinto beans 2 cans
  • 20 ounces diced tomatoes with chiles 2 cans
  • 1 cup frozen corn
  • 1 packet taco seasoning
  • 2 cups chicken broth
  • Chips, cheese, cilantro, sour cream or Greek yogurt, fresh lime - for topping, as desired

Instructions

    Cup of Yum
  1. Add the chicken to a 5 quart pot over medium heat and brown, crumbling as it cooks. 
  2. While the chicken cooks, dice the onions and bell peppers.
  3. When chicken is nearly cooked through, stir in the onions and peppers and continue cooking to soften, about 5 minutes.
  4. Add in the tomatoes, pinto beans, corn, taco seasoning, and broth. Stir well.
  5. Bring to a boil, reduce to a simmer, and cook for 20 minutes.
  6. To serve, ladle soup into bowls and top with corn chips, grated cheese, cilantro, sour cream, and a squirt of fresh lime juice, as desired.

Notes

  • This Chicken Taco Soup is ZERO Weight Watchers Points on their new Freestyle plan, using 99% lean ground chicken but that does not include toppings. 

Nutrition Information

Calories 406kcal (20%) Carbohydrates 58g (19%) Protein 29g (58%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 65mg (22%) Sodium 820mg (34%) Potassium 1482mg (42%) Fiber 17g (68%) Sugar 7g (14%) Vitamin A 1280IU (26%) Vitamin C 48.1mg (53%) Calcium 119mg (12%) Iron 5.7mg (32%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 406

% Daily Value*

Calories 406kcal 20%
Carbohydrates 58g 19%
Protein 29g 58%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 820mg 34%
Potassium 1482mg 32%
Fiber 17g 68%
Sugar 7g 14%
Vitamin A 1280IU 26%
Vitamin C 48.1mg 53%
Calcium 119mg 12%
Iron 5.7mg 32%

* Percent Daily Values are based on a 2,000 calorie diet.