Chicken Taco Soup
User Reviews
4.7
33 reviews
Excellent
Chicken Taco Soup
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This easy taco soup recipe is a light and healthy favorite in our house! It's packed with chicken, veggies, and taco flavors and is ready in about 40 minutes.
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Ingredients
- 1 pound 99% lean ground chicken
- 1 bell pepper
- 1 sweet onion
- 32 ounces pinto beans 2 cans
- 20 ounces diced tomatoes with chiles 2 cans
- 1 cup frozen corn
- 1 packet taco seasoning
- 2 cups chicken broth
- Chips, cheese, cilantro, sour cream or Greek yogurt, fresh lime - for topping, as desired
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Instructions
- Add the chicken to a 5 quart pot over medium heat and brown, crumbling as it cooks.
- While the chicken cooks, dice the onions and bell peppers.
- When chicken is nearly cooked through, stir in the onions and peppers and continue cooking to soften, about 5 minutes.
- Add in the tomatoes, pinto beans, corn, taco seasoning, and broth. Stir well.
- Bring to a boil, reduce to a simmer, and cook for 20 minutes.
- To serve, ladle soup into bowls and top with corn chips, grated cheese, cilantro, sour cream, and a squirt of fresh lime juice, as desired.
Notes
- This Chicken Taco Soup is ZERO Weight Watchers Points on their new Freestyle plan, using 99% lean ground chicken but that does not include toppings.
Nutrition Information
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Calories
406kcal
(20%)
Carbohydrates
58g
(19%)
Protein
29g
(58%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
65mg
(22%)
Sodium
820mg
(34%)
Potassium
1482mg
(42%)
Fiber
17g
(68%)
Sugar
7g
(14%)
Vitamin A
1280IU
(26%)
Vitamin C
48.1mg
(53%)
Calcium
119mg
(12%)
Iron
5.7mg
(32%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 58g | 19% |
| Protein | 29g | 58% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 65mg | 22% |
| Sodium | 820mg | 34% |
| Potassium | 1482mg | 32% |
| Fiber | 17g | 68% |
| Sugar | 7g | 14% |
| Vitamin A | 1280IU | 26% |
| Vitamin C | 48.1mg | 53% |
| Calcium | 119mg | 12% |
| Iron | 5.7mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
33 reviews
Excellent
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