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Chicken Tawook Salad
This satisfying chicken salad is made with tender breast meat marinaded in a lemon, garlic vinaigrette then served over a fragrant Lebanese salad.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
20 mins
Total Time
15 mins
Servings: 4
Calories: 264 kcal
Course:
Main Course , Salad , Dinner
Cuisine:
Mediterranean
Ingredients
- 20 ounces chicken breasts (boneless, skinless – cut in large cubes)
- 1 lemon (juiced and zested)
- 2 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- 4 servings Middle Eastern Syrian Salad
Instructions
- Place chicken breasts cubes in a glass bowl or large resealable plastic bag. Add lemon juice, zest, oil, grated garlic, salt and pepper to the chicken toss until chicken is evenly coated with the marinade. Refrigerate for 20 minutes or up to overnight.
- Heat pan over medium-high heat. Add chicken to the pan along with all of the marinade. Sauté chicken, stirring frequently, until lightly browned, about 5-7 minutes. Alternatively, you can prepare the chicken in the oven.
- While chicken is cooking, prepare Middle Eastern Syrian Salad. Serve cooked chicken tawook on top of salad.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
264kcal
(13%)
Carbohydrates
7g
(2%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
90mg
(30%)
Sodium
746mg
(31%)
Potassium
561mg
(16%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
40IU
(1%)
Vitamin C
16.5mg
(18%)
Calcium
17mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 264
% Daily Value*
| Serving | 1bowl | |
| Calories | 264kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 746mg | 31% |
| Potassium | 561mg | 12% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 16.5mg | 18% |
| Calcium | 17mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.