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Chicken Teriyaki Meatballs

Chicken Teriyaki Meatballs are a majorly kid-friendly and fun twist on this classic sticky Asian dish. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings: 4
Calories: 210 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 8-ounce can crushed pineapples in juice
  • 1/2 cup low sodium soy sauce
  • 3 tablespoons honey
  • 1 teaspoon freshly grated ginger
  • 1 garlic clove, minced
  • 1 teaspoon cornstarch
  • 1 pound ground chicken
  • 1/4 cup breadcrumbs
  • 1 teaspoon kosher salt

Instructions

    Cup of Yum
  1. Preheat oven to 350F.
  2. In a small saucepan over medium heat, whisk together the pineapples, soy sauce, honey, ginger, and garlic. Whisk in the cornstarch and cook, stirring constantly, until thick, about 2 minutes. Allow mixture to cool.
  3. Place the chicken, breadcrumbs, salt and 1/4 cup of the teriyaki sauce in a bowl and mix until well combined.
  4. Using a 1 tablespoon measure or small ice cream scoop, shape the mixture into balls.
  5. Place the meatballs on a parchment-lined baking sheet and bake for 12-14 minutes, until cooked through.
  6. Serve with the extra teriyaki sauce for dipping.

Notes

  • To Freeze: Place uncooked meatballs on a cookie sheet in the freezer for 30 minutes, then transfer to a labeled freezer bag. Defrost in the fridge overnight and continue cooking as directed above in step 5. Alternately, bake the meatballs directly from frozen, adding 5 minutes to the cooking time.
  • To Freeze: Place uncooked meatballs on a cookie sheet in the freezer for 30 minutes, then transfer to a labeled freezer bag. Defrost in the fridge overnight and continue cooking as directed above in step 5. Alternately, bake the meatballs directly from frozen, adding 5 minutes to the cooking time.

Nutrition Information

Calories 210kcal (11%) Carbohydrates 24g (8%) Protein 22g (44%) Fat 2g (3%) Cholesterol 60mg (20%) Sodium 1470mg (61%) Fiber 1g (4%) Sugar 18g (36%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 210

% Daily Value*

Calories 210kcal 11%
Carbohydrates 24g 8%
Protein 22g 44%
Fat 2g 3%
Cholesterol 60mg 20%
Sodium 1470mg 61%
Fiber 1g 4%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.