0 from 3 votes
Chicken Teriyaki Recipe
If you enjoy ordering takeout Chicken Teriyaki, then you will love this homemade version! Just marinate your chicken in a few simple ingredients, then grill, broil, or pan cook for a delicious dinner.
Prep Time
2 hrs 5 mins
Cook Time
5 mins
Total Time
2 hrs 15 mins
Servings: 8 servings
Calories: 227 kcal
Course:
Main Course
Cuisine:
Hawaiian
Ingredients
- 1 (6 oz) can pineapple juice
- 1/4 cup vegetable oil
- 1/4 cup soy sauce
- 3 Tablespoons brown sugar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon freshly ground black pepper
- 2 pounds skinless, boneless chicken breasts or thighs
- sliced green onions for topping
- sesame seeds for topping
Instructions
- In a small bowl, mix the pineapple juice, vegetable oil, soy sauce, brown sugar, garlic powder, and pepper.
- Place chicken in a large bowl or resealable plastic bag and pour marinade over the top. Cover (or close bag), and marinate in the refrigerator at least 2 hours. The longer you marinate the chicken the more flavorful it will be. I like to marinate mine for 24 hours if possible.
- If grilling, heat grill to medium heat and cook chicken for 5-8 minutes per side. If broiling, heat oven broiler to high and cook for about five minutes per side, being careful not to burn. You can also pan fry your chicken over medium heat for about 5 minutes per side. With each method, just keep an eye on the chicken and adjust cooking time as needed. Make sure to discard any leftover marinade.
- Sprinkle with sliced green onions and sesame seeds when ready to serve.
Cup of Yum
Notes
- Adapted from: Allrecipes
Nutrition Information
Calories
227kcal
(11%)
Carbohydrates
7g
(2%)
Protein
22g
(44%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
107mg
(36%)
Sodium
507mg
(21%)
Potassium
326mg
(9%)
Sugar
6g
(12%)
Vitamin A
25IU
(1%)
Vitamin C
2.1mg
(2%)
Calcium
18mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 227
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 107mg | 36% |
| Sodium | 507mg | 21% |
| Potassium | 326mg | 7% |
| Sugar | 6g | 12% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.