3.8 from 15 votes
Chicken Teriyaki Rice Bowls
These amazing Chicken Teriyaki Rice Bowls are ready in 20 minutes or less. Enjoy a delicious and healthy weeknight dinner recipe. Made without cornstarch
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 356 kcal
Course:
Main Course
Cuisine:
Asian , Japanese
Ingredients
For Stir Fry
- 1 lb boneless skinless chicken breasts cubed
- 1 cup carrots sliced thinly
- 2 cups broccoli florets
- 1/2 cup edamame beans
- 1 tablespoon sesame oil divided
- 2 cloves garlic minced
- 1 teaspoon ginger minced
- 2 teaspoons sesame seeds optional
For Teriyaki Sauce
- 2 tablespoons light brown sugar
- 1/4 cup low sodium soy sauce
- 3 tablespoons rice wine vinegar
For Rice
- 2 cups prepared Uncle Ben's Rice (white or brown)
Instructions
- Prepare rice according to the instructions in the box
- In a small bowl, mix the light brown sugar, rice wine vinegar, and soy sauce together. Set aside
- In a large skillet over medium-low heat add 1/2 of the oil. Sautee the garlic and ginger for 1-2 minutes or until fragrant
- Add the veggies and saute 3-4 minutes. Remove from heat and set aside
- Wipe the skillet and pour the remaining oil over medium-high heat. Stir-fry for 5-6 minutes or until the chicken is no longer pink on the inside
- Place the veggies back in the skillet to warm up and pour in the sauce. Stir until the chicken and veggies are mixed in with the sauce. Remove from heat and sprinkle the sesame seeds on top
- Divide the rice among 4 bowls. Add the chicken and veggies on top
- Enjoy!
Cup of Yum
Nutrition Information
Calories
356kcal
(18%)
Carbohydrates
38g
(13%)
Protein
31g
(62%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
704mg
(29%)
Potassium
806mg
(23%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
5665IU
(113%)
Vitamin C
45.5mg
(51%)
Calcium
78mg
(8%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 356
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 31g | 62% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 704mg | 29% |
| Potassium | 806mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 5665IU | 113% |
| Vitamin C | 45.5mg | 51% |
| Calcium | 78mg | 8% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.