5.0 from 12 votes
Chicken Teriyaki Stir Fry
Bold teriyaki flavor, fresh veggies, and ready in 30 minutes—this stir fry beats takeout any night of the week.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 328 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the Sauce:
- ⅓ cup low sodium soy sauce or coconut aminos
- 2 tablespoons cornstarch
- 3 tablespoons honey
- 3 tablespoons lime juice
- 2 tablespoons water
- 3 cloves garlic minced
For the Stir Fry:
- 1 lb boneless skinless chicken breast sliced into thin strips
- 2 tablespoons extra virgin olive oil
- 1 red bell pepper sliced into thin strips
- 8 oz sugar snap peas
- 2 large carrots diced
- 8 green onions sliced
- 3 ounces baby bok choy leaves separated from stalk
- 1 cup cilantro chopped
- Quinoa or rice for serving
- Lime wedges for serving
Instructions
- In a small bowl, whisk together all of the ingredients for the sauce. Set aside.
- Heat a large skillet over high heat until very hot. Add enough oil to the skillet to coat the bottom of the pan.
- Add all of the chicken into the hot pan and cook, tossing occasionally, until cooked through and starting to brown, about 5 minutes. Remove the chicken from the pan.
- Add a little more oil to the pan. Add the bell peppers and sugar snap peas into the pan. Saute until they start to soften and char slightly, about 3 to 4 minutes. Add the carrots and green onions, and saute for about 2 minutes. Add the bok choy and saute for one additional minute.
- Add the cooked chicken and the sauce into the pan and heat until the sauce starts to bubble and thicken. Add the cilantro in right before serving.
- Serve over your choice of grain. Garnish with additional cilantro and lime wedge. Enjoy!
Cup of Yum
Notes
- Use maple syrup instead of honey, if desired.
- Swap veggies based on what you have on hand.
- Leftovers keep in the fridge for up to 3 days.
- Nutritional information does not include rice for serving.
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
31g
(10%)
Protein
28g
(56%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
885mg
(37%)
Potassium
840mg
(24%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
8135IU
(163%)
Vitamin C
94.4mg
(105%)
Calcium
91mg
(9%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 31g | 10% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 885mg | 37% |
| Potassium | 840mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 8135IU | 163% |
| Vitamin C | 94.4mg | 105% |
| Calcium | 91mg | 9% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.