Chicken Teriyaki Stir Fry
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
328 kcal
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Course
Main Course
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Cuisine
American
Chicken Teriyaki Stir Fry
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Bold teriyaki flavor, fresh veggies, and ready in 30 minutes—this stir fry beats takeout any night of the week.
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Ingredients
For the Sauce:
- ⅓ cup low sodium soy sauce or coconut aminos
- 2 tablespoons cornstarch
- 3 tablespoons honey
- 3 tablespoons lime juice
- 2 tablespoons water
- 3 cloves garlic minced
For the Stir Fry:
- 1 lb boneless skinless chicken breast sliced into thin strips
- 2 tablespoons extra virgin olive oil
- 1 red bell pepper sliced into thin strips
- 8 oz sugar snap peas
- 2 large carrots diced
- 8 green onions sliced
- 3 ounces baby bok choy leaves separated from stalk
- 1 cup cilantro chopped
- Quinoa or rice for serving
- Lime wedges for serving
Instructions
- In a small bowl, whisk together all of the ingredients for the sauce. Set aside.
- Heat a large skillet over high heat until very hot. Add enough oil to the skillet to coat the bottom of the pan.
- Add all of the chicken into the hot pan and cook, tossing occasionally, until cooked through and starting to brown, about 5 minutes. Remove the chicken from the pan.
- Add a little more oil to the pan. Add the bell peppers and sugar snap peas into the pan. Saute until they start to soften and char slightly, about 3 to 4 minutes. Add the carrots and green onions, and saute for about 2 minutes. Add the bok choy and saute for one additional minute.
- Add the cooked chicken and the sauce into the pan and heat until the sauce starts to bubble and thicken. Add the cilantro in right before serving.
- Serve over your choice of grain. Garnish with additional cilantro and lime wedge. Enjoy!
Notes
- Use maple syrup instead of honey, if desired.
- Swap veggies based on what you have on hand.
- Leftovers keep in the fridge for up to 3 days.
- Nutritional information does not include rice for serving.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
31g
(10%)
Protein
28g
(56%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
885mg
(37%)
Potassium
840mg
(24%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
8135IU
(163%)
Vitamin C
94.4mg
(105%)
Calcium
91mg
(9%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 31g | 10% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 885mg | 37% |
| Potassium | 840mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 8135IU | 163% |
| Vitamin C | 94.4mg | 105% |
| Calcium | 91mg | 9% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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