5 from 3 votes
Chicken Thigh Marinade
This Chicken Thigh Marinade brings bold, savory flavor and juicy perfection to every bite.
Prep Time
5 mins
Total Time
5 mins
Servings:
8
servings
Calories:
142 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1/2 cup olive oil
- 3 tablespoons soy sauce
- 1 teaspoon lemon zest
- 1 1/2 tablespoons brown sugar
- 2 teaspoons parsley chopped, fresh
- 2 cloves garlic minced
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper ground
- 1 tablespoon honey
- 1 tablespoon thyme chopped, fresh leaves
- 1 teaspoon lemon juice
- 2 pounds chicken thighs
Instructions
- Whisk all marinade ingredients in a bowl until well combined.
- Place the marinade in a glass container with a tight lid, or a ziplock bag. Add chicken thighs, and marinate for 12 hours. Remove chicken from marinade and drain. Discard marinade.
- Fry, grill, or bake chicken thighs using your favorite method.
Cup of Yum
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
10g
(50%)
Sodium
596mg
(25%)
Potassium
30mg
(1%)
Fiber
0.3g
(1%)
Sugar
4g
(8%)
Vitamin A
45IU
(1%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 596mg | 25% |
| Potassium | 30mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 4g | 8% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.