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Chicken Thigh Marinade
This chicken thigh marinade is a savory blend of fresh herbs, garlic, olive oil, lemon and seasonings. The marinade can be used for grilled, broiled or baked chicken thighs with perfect results every time!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
1 hr 11 mins
Servings: 6
Calories: 183 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 cup olive oil
- 2 tablespoons brown sugar
- 3 tablespoons soy sauce
- 1 1/2 teaspoons lemon zest
- 1 tablespoon fresh parsley leaves chopped, plus more for garnish
- 1 tablespoon fresh thyme leaves chopped
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons minced garlic
Instructions
- Place all the ingredients in a large bowl. Whisk until well combined.
- Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.
- Cover and refrigerate for at least one hour or up to 24 hours.
- Remove the chicken from the marinade and cook as desired.
Cup of Yum
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
893mg
(37%)
Potassium
26mg
(1%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
112IU
(2%)
Vitamin C
4mg
(4%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Sodium | 893mg | 37% |
| Potassium | 26mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.