Chicken Thigh Marinade
User Reviews
5.0
375 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
1 hr
-
Total Time
1 hr 11 mins
-
Servings
6
-
Calories
183 kcal
-
Course
Main Course
-
Cuisine
American
Chicken Thigh Marinade
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This chicken thigh marinade is a savory blend of fresh herbs, garlic, olive oil, lemon and seasonings. The marinade can be used for grilled, broiled or baked chicken thighs with perfect results every time!
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Ingredients
- 1/2 cup olive oil
- 2 tablespoons brown sugar
- 3 tablespoons soy sauce
- 1 1/2 teaspoons lemon zest
- 1 tablespoon fresh parsley leaves chopped, plus more for garnish
- 1 tablespoon fresh thyme leaves chopped
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons minced garlic
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Instructions
- Place all the ingredients in a large bowl. Whisk until well combined.
- Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.
- Cover and refrigerate for at least one hour or up to 24 hours.
- Remove the chicken from the marinade and cook as desired.
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
893mg
(37%)
Potassium
26mg
(1%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
112IU
(2%)
Vitamin C
4mg
(4%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Sodium | 893mg | 37% |
| Potassium | 26mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
375 reviews
Excellent
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