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Chicken Thighs with Mango Chutney

This chicken thighs with mango chutney offer a harmonious fusion of savory succulence and tropical sweetness, enhanced by the tangy and aromatic undertones of the chutney.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 903 kcal
Course: Main Course
Cuisine: Indian

Ingredients

Mango Chutney Sauce:
  • 2 ripe mangos cut and peeled (cubed)
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion chopped (about 3/4 cup chopped onion) 1 Garlic clove (minced)
  • 1 tablespoon chopped fresh ginger
  • 2 tablespoons chopped raisins
  • ½ teaspoon mustard seeds
  • Pinch of red pepper flakes
  • 4 tablespoons sugar
  • 3 tablespoons white wine
  • ½ cup Water or Juice from Mangoes
  • salt to taste
  • 3 Green onions to garnish chopped
For the chicken thighs:
  • 2 pounds chicken thighs 4 thighs, bone in, skin on, trimmed of excess fat 2 tablespoons extra-virgin Olive Oil
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Heat Olive Oil in a large sauté pan on medium heat. Add the Onions and cook until clear, about 5 minutes. Add Garlic and cook a minute more.
  2. Add the Mango, Ginger, Raisins, Mustard Seeds, Red Pepper Flakes, Wine, Water (or Mango Juice), and Sugar. Stir together.
  3. Bring to simmer, cover the pan, and cook on low for 30 minutes. Roast the Chicken
  4. While the chutney is simmering, preheat oven to 400°F with rack in the middle position. Coat the bottom of the roasting pan with Olive Oil.
  5. Rinse the Chicken thighs in water, and pat dry. Rub Olive Oil over the chicken pieces, sprinkle with Salt and Pepper.
  6. Put Chicken pieces in roasting pan, and in the oven. Cook until the juices run clear when perforated, or when the internal temperature of the thighs is 170°F, about 30 minutes.
  7. If the chicken pieces are not browned enough for you, you can finish them in the broiler for the last 5 minutes of cooking.
  8. Remove chicken pieces from roasting pan.
  9. Mix mango chutney with a little of the chicken drippings (without the fat).
  10. Add salt to taste. Add a little sugar if too acidic.
  11. Serve chicken with mango chutney sauce. Garnish with chopped Green Onions.

Nutrition Information

Serving 1g Calories 903kcal (45%) Carbohydrates 68g (23%) Protein 61g (122%) Fat 45g (69%) Saturated Fat 12g (60%) Polyunsaturated Fat 33g Cholesterol 310mg (103%) Sodium 675mg (28%) Fiber 5g (20%) Sugar 61g (122%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 903

% Daily Value*

Serving 1g
Calories 903kcal 45%
Carbohydrates 68g 23%
Protein 61g 122%
Fat 45g 69%
Saturated Fat 12g 60%
Polyunsaturated Fat 33g 194%
Cholesterol 310mg 103%
Sodium 675mg 28%
Fiber 5g 20%
Sugar 61g 122%

* Percent Daily Values are based on a 2,000 calorie diet.