Chicken Thighs with Mango Chutney
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
903 kcal
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Course
Main Course
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Cuisine
Indian
Chicken Thighs with Mango Chutney
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This chicken thighs with mango chutney offer a harmonious fusion of savory succulence and tropical sweetness, enhanced by the tangy and aromatic undertones of the chutney.
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Ingredients
Mango Chutney Sauce:
- 2 ripe mangos cut and peeled (cubed)
- 1 tablespoon extra-virgin olive oil
- 1 medium onion chopped (about 3/4 cup chopped onion) 1 Garlic clove (minced)
- 1 tablespoon chopped fresh ginger
- 2 tablespoons chopped raisins
- ½ teaspoon mustard seeds
- Pinch of red pepper flakes
- 4 tablespoons sugar
- 3 tablespoons white wine
- ½ cup Water or Juice from Mangoes
- salt to taste
- 3 Green onions to garnish chopped
For the chicken thighs:
- 2 pounds chicken thighs 4 thighs, bone in, skin on, trimmed of excess fat 2 tablespoons extra-virgin Olive Oil
- salt and pepper to taste
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Instructions
- Heat Olive Oil in a large sauté pan on medium heat. Add the Onions and cook until clear, about 5 minutes. Add Garlic and cook a minute more.
- Add the Mango, Ginger, Raisins, Mustard Seeds, Red Pepper Flakes, Wine, Water (or Mango Juice), and Sugar. Stir together.
- Bring to simmer, cover the pan, and cook on low for 30 minutes. Roast the Chicken
- While the chutney is simmering, preheat oven to 400°F with rack in the middle position. Coat the bottom of the roasting pan with Olive Oil.
- Rinse the Chicken thighs in water, and pat dry. Rub Olive Oil over the chicken pieces, sprinkle with Salt and Pepper.
- Put Chicken pieces in roasting pan, and in the oven. Cook until the juices run clear when perforated, or when the internal temperature of the thighs is 170°F, about 30 minutes.
- If the chicken pieces are not browned enough for you, you can finish them in the broiler for the last 5 minutes of cooking.
- Remove chicken pieces from roasting pan.
- Mix mango chutney with a little of the chicken drippings (without the fat).
- Add salt to taste. Add a little sugar if too acidic.
- Serve chicken with mango chutney sauce. Garnish with chopped Green Onions.
Nutrition Information
Show Details
Serving
1g
Calories
903kcal
(45%)
Carbohydrates
68g
(23%)
Protein
61g
(122%)
Fat
45g
(69%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
33g
Cholesterol
310mg
(103%)
Sodium
675mg
(28%)
Fiber
5g
(20%)
Sugar
61g
(122%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 903 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 903kcal | 45% |
| Carbohydrates | 68g | 23% |
| Protein | 61g | 122% |
| Fat | 45g | 69% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 33g | 194% |
| Cholesterol | 310mg | 103% |
| Sodium | 675mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 61g | 122% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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