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Chicken Tinola Recipe
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6 people
Calories: 297 kcal
Course:
Main Course , Soup , Lunch , Others
Cuisine:
Filipino
Ingredients
- 1 whole chicken cut into serving pieces
- 36 ounces rice washing
- 1/2 green papaya cut into wedges
- 1 tbsp garlic minced
- 1 onion chopped
- 1 thumb ginger cut into strips
- 2 tbsp fish sauce
- 1 1/2 cups hot pepper leaves
Instructions
- Sauté the garlic, onion, and ginger
- Put-in the chicken and cook until color turns light brown
- Add the fish sauce and mix well
- Pour-in the rice washing and put to a boil. Simmer for 45 minutes.
- Add the green papaya wedges and simmer for 5 minutes
- Add the hot pepper leaves
- Add salt and pepper to taste
- Serve hot. Share and enjoy!
Cup of Yum
Nutrition Information
Serving
6g
Calories
297kcal
(15%)
Carbohydrates
5g
(2%)
Protein
25g
(50%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
95mg
(32%)
Sodium
577mg
(24%)
Potassium
378mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1123IU
(22%)
Vitamin C
21mg
(23%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 297
% Daily Value*
| Serving | 6g | |
| Calories | 297kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 95mg | 32% |
| Sodium | 577mg | 24% |
| Potassium | 378mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1123IU | 22% |
| Vitamin C | 21mg | 23% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.