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Chicken Tzatziki Bowl Recipe
This chicken tzatziki bowl has all the delicious flavor of a gyro but in bowl form, making it the perfect dinner for busy weeknights.
Prep Time
15 mins
Cook Time
15 mins
Marinade Time
1 hr
Total Time
1 hr 30 mins
Servings: 4 bowls
Calories: 727 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
Greek
Ingredients
For the Chicken
- 1½ pounds boneless, skinless chicken thighs or breasts
- ½ cup plain greek yogurt
- 6 tablespoons olive oil divided (¼ cup + 2 tablespoons)
- 4 cloves garlic minced
- 1 tablespoon fresh oregano leaves (or ½ tablespoon dried)
- 2 teaspoons fresh dill chopped (or ½ teaspoon dried)
- 1 lemon zested and juiced
- 1 teaspoon kosher salt or to taste
- ½ teaspoon ground coriander
- ½ teaspoon ground black pepper or to taste
For the Bowls
- 1 English cucumber thinly sliced
- ½ red onion thinly sliced
- 8 ounces cherry tomatoes halved
- 1 tablespoon chopped fresh parsley
- ½ tablespoon chopped fresh dill
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- ½ teaspoon kosher salt or to taste
- ¼ teaspoon ground black pepper or to taste
- 3 cups steamed white rice for serving
- ¾ cup crumbled Feta cheese
- ½ cup Tzatziki sauce
Instructions
- Add the Greek yogurt, ¼ cup olive oil, garlic, oregano, dill, lemon zest and juice, salt, coriander, and pepper to a large Ziplock bag. Squish the contents around to combine well, then place the chicken inside and massage the marinade around it, ensuring it’s completely coasted. Allow the chicken to marinate in the refrigerator for 1-24 hours.
- When ready to cook, set a grill pan or large skillet over medium-high heat. Heat the remaining 2 tablespoons of olive oil, then cook the chicken, in batches if necessary, for 6-8 minutes on each side, or until it reaches an internal temperature of 165°F.
- Meanwhile, combine the cucumber, onion, tomatoes, dill, parsley, lemon juice, olive oil, salt, and pepper; set aside.
- To assemble, divide the rice (or chopped lettuce) into 4 bowls. Top with sliced cooked chicken, marinated vegetables, feta cheese, and tzatziki sauce. Serve with pita bread and lemon wedges, if desired.
Cup of Yum
Notes
- Storage: Store chicken tzatziki bowls in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
Serving
1bowl
Calories
727kcal
(36%)
Carbohydrates
48g
(16%)
Protein
45g
(90%)
Fat
40g
(62%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
20g
Trans Fat
0.03g
Cholesterol
193mg
(64%)
Sodium
1512mg
(63%)
Potassium
832mg
(24%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
734IU
(15%)
Vitamin C
28mg
(31%)
Calcium
290mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 727
% Daily Value*
Serving | 1bowl | |
Calories | 727kcal | 36% |
Carbohydrates | 48g | 16% |
Protein | 45g | 90% |
Fat | 40g | 62% |
Saturated Fat | 10g | 50% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 20g | 100% |
Trans Fat | 0.03g | 2% |
Cholesterol | 193mg | 64% |
Sodium | 1512mg | 63% |
Potassium | 832mg | 18% |
Fiber | 3g | 12% |
Sugar | 6g | 12% |
Vitamin A | 734IU | 15% |
Vitamin C | 28mg | 31% |
Calcium | 290mg | 29% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.