Chicken Tzatziki Bowl Recipe
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                                - 
                        Prep Time
15 mins
 - 
                        Cook Time
15 mins
 - 
                        Marinade Time
1 hr
 - 
                        Total Time
1 hr 30 mins
 - 
                        Servings
4 bowls
 - 
                        Calories
727 kcal
 - 
                        Course
Main Course, Lunch, Dinner
 - 
                        Cuisine
Greek
 
																									Chicken Tzatziki Bowl Recipe
															
																
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													This chicken tzatziki bowl has all the delicious flavor of a gyro but in bowl form, making it the perfect dinner for busy weeknights.
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                                Ingredients
For the Chicken
- 1½ pounds boneless, skinless chicken thighs or breasts
 - ½ cup plain greek yogurt
 - 6 tablespoons olive oil divided (¼ cup + 2 tablespoons)
 - 4 cloves garlic minced
 - 1 tablespoon fresh oregano leaves (or ½ tablespoon dried)
 - 2 teaspoons fresh dill chopped (or ½ teaspoon dried)
 - 1 lemon zested and juiced
 - 1 teaspoon kosher salt or to taste
 - ½ teaspoon ground coriander
 - ½ teaspoon ground black pepper or to taste
 
For the Bowls
- 1 English cucumber thinly sliced
 - ½ red onion thinly sliced
 - 8 ounces cherry tomatoes halved
 - 1 tablespoon chopped fresh parsley
 - ½ tablespoon chopped fresh dill
 - 1 tablespoon lemon juice
 - 1 teaspoon olive oil
 - ½ teaspoon kosher salt or to taste
 - ¼ teaspoon ground black pepper or to taste
 - 3 cups steamed white rice for serving
 - ¾ cup crumbled Feta cheese
 - ½ cup Tzatziki sauce
 
Instructions
- Add the Greek yogurt, ¼ cup olive oil, garlic, oregano, dill, lemon zest and juice, salt, coriander, and pepper to a large Ziplock bag. Squish the contents around to combine well, then place the chicken inside and massage the marinade around it, ensuring it’s completely coasted. Allow the chicken to marinate in the refrigerator for 1-24 hours.
 - When ready to cook, set a grill pan or large skillet over medium-high heat. Heat the remaining 2 tablespoons of olive oil, then cook the chicken, in batches if necessary, for 6-8 minutes on each side, or until it reaches an internal temperature of 165°F.
 - Meanwhile, combine the cucumber, onion, tomatoes, dill, parsley, lemon juice, olive oil, salt, and pepper; set aside.
 - To assemble, divide the rice (or chopped lettuce) into 4 bowls. Top with sliced cooked chicken, marinated vegetables, feta cheese, and tzatziki sauce. Serve with pita bread and lemon wedges, if desired.
 
Notes
- Storage: Store chicken tzatziki bowls in an airtight container in the refrigerator for up to 3 days.
 
Nutrition Information
Show Details
																							
												Serving  
												1bowl
																																			
												Calories  
												727kcal
																									(36%)
																																			
												Carbohydrates  
												48g
																									(16%)
																																			
												Protein  
												45g
																									(90%)
																																			
												Fat  
												40g
																									(62%)
																																			
												Saturated Fat  
												10g
																									(50%)
																																			
												Polyunsaturated Fat  
												4g
																																			
												Monounsaturated Fat  
												20g
																																			
												Trans Fat  
												0.03g
																																			
												Cholesterol  
												193mg
																									(64%)
																																			
												Sodium  
												1512mg
																									(63%)
																																			
												Potassium  
												832mg
																									(24%)
																																			
												Fiber  
												3g
																									(12%)
																																			
												Sugar  
												6g
																									(12%)
																																			
												Vitamin A  
												734IU
																									(15%)
																																			
												Vitamin C  
												28mg
																									(31%)
																																			
												Calcium  
												290mg
																									(29%)
																																			
												Iron  
												3mg
																									(17%)
																							
										
									Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 727 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 727kcal | 36% | 
| Carbohydrates | 48g | 16% | 
| Protein | 45g | 90% | 
| Fat | 40g | 62% | 
| Saturated Fat | 10g | 50% | 
| Polyunsaturated Fat | 4g | 24% | 
| Monounsaturated Fat | 20g | 100% | 
| Trans Fat | 0.03g | 2% | 
| Cholesterol | 193mg | 64% | 
| Sodium | 1512mg | 63% | 
| Potassium | 832mg | 18% | 
| Fiber | 3g | 12% | 
| Sugar | 6g | 12% | 
| Vitamin A | 734IU | 15% | 
| Vitamin C | 28mg | 31% | 
| Calcium | 290mg | 29% | 
| Iron | 3mg | 17% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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