Chicken Tzatziki Bowls
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
380 kcal
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Course
Main Course
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Cuisine
Mediterranean
Chicken Tzatziki Bowls
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1 lb chicken tenderloins
- 1 .5 oz bag Ben's Original Ready Rice Jasmine (240 grams)
- 1 1/2 cups Easy Tzatziki Dip (12 fl oz)
- 6 cups romaine lettuce, shredded (210 grams)
- 1 1/2 cups cherry tomatoes, halved (110 grams)
- 1 1/2 cups cucumber, sliced (180 grams)
- 1 cup fat free feta cheese, crumbled (112 grams)
- Optional: pickled red onions
Marinade
- 1/4 cup plain non-fat Greek yogurt (2 fl oz)
- 1/4 cup olive oil (2 fl oz)
- 1 lemon, juiced and zested
- 1 tsp dried rosemary
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp oregano
Instructions
- Whisk marinade ingredients until well combined, then pour over chicken tenderloins in an airtight container, massaging the marinade to coat the chicken evenly. Cover and refrigerate for 30 minutes to 2 hours.
- After the chicken has marinated, pre-heat a grill to 400°F. Once grill is pre-heated, bunch up a paper towel with a pair of grill tongs, dip it in a bowl of vegetable oil (you need the higher smoke point of vegetable oil as opposed to olive oil), and then run it over the hot, clean grill grates to create a nonstick surface.
- Allow excess marinade to drip off the chicken before placing it in a single layer on the grill. Grill for 3-5 minutes per side, depending on the thickness of the chicken tenderloins, until cooked through. Remove from grill and set aside to rest.
- While the chicken rests, prepare rice according to package directions, then divide into 4 serving bowls.
- Layer lettuce, cherry tomatoes, and cucumbers on top of the rice. Add whole or chopped grilled chicken, then top with feta cheese, tzatziki dip, and pickled red onions (if desired).
Notes
- Click here or scan the barcode below to log this food WITH RICE in My Fitness Pal. Click here or scan the 2nd barcode below to log it WITHOUT RICE.
Nutrition Information
Show Details
Calories
380kcal
(19%)
Carbohydrates
33g
(11%)
Protein
37g
(74%)
Fat
10g
(15%)
Cholesterol
86mg
(29%)
Sodium
752mg
(31%)
Potassium
385mg
(11%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 37g | 74% |
| Fat | 10g | 15% |
| Cholesterol | 86mg | 29% |
| Sodium | 752mg | 31% |
| Potassium | 385mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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