0 from 12 votes
Chicken Vegetable Soup
This chicken vegetable soup recipe has a kick from red pepper flakes and no noodles, which makes it the perfect gluten-free chicken soup.
Prep Time
20 mins
Cook Time
1 hr
Servings: 6
Calories: 298 kcal
Course:
Soup
Cuisine:
American-Mediterranean Fusion
Ingredients
- 1 tablespoon olive oil
- 1 to 1 ½ pounds boneless skinless chicken breast
- kosher salt
- freshly ground pepper
- 3 carrots peeled, small dice
- 3 celery stalks, small dice
- 2 Yukon Gold potatoes, small dice
- 1 medium onion, diced
- 1 bay leaf
- 1 teaspoon dried thyme
- 1/2 teaspoon oregano
- 1/4 teaspoon red pepper flakes, or more to taste
- 3 large garlic cloves
- 1 (14.5 ounce) can of petite-cut diced tomatoes
- 1 small zucchini, sliced into half quarter moons
- 8 cups (64 ounces) chicken stock
- 1/2 cup chopped parsley
Instructions
- Season the chicken: Set a large Dutch oven over medium heat, add 1 tablespoon of olive oil. Season the chicken all over with a big pinch of kosher salt and freshly ground black pepper. Add it to the Dutch oven.
- Cook the chicken: Cook the chicken on one side for 12 minutes, until it develops a nice golden brown color. Then flip it over and cook it for another 8 to 12 minutes, letting color develop on both sides, and the bottom of the pan has a nice fond (brown bits.) The chicken should be cooked through when the thickest part reads 165 on an instant-read thermometer. (If you're concerned the chicken bits will burn, you can add a splash of stock and scrape the bits off the bottom of the pan then continue cooking the chicken.)
- Let the chicken rest: Remove the chicken to a plate and set aside.
- Cook the vegetables: To the Dutch oven, add the carrots, celery, onion, and potatoes. Stir, scraping any brown bits off the bottom of the pot. (You can add an additional splash of stock here to help scrape the pot, if needed.) Add the bay leaf, dried thyme, oregano, and red pepper flakes. Season with a big pinch of salt and freshly cracked pepper. Stir and let it sit undisturbed for about 15 minutes. Add the garlic. Stir and cook for another 5 minutes.
- Finish the soup: Add the canned tomatoes, zucchini, and chicken stock and bring to a boil for about 15 to 20 minutes, until the potatoes have softened. While the potatoes soften, shred the chicken and add it back to the soup just until warmed through.
- Garnish and serve: Finish with a 1/2 cup chopped fresh parsley and serve.
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Notes
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices.
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
25.5g
(9%)
Protein
34.3g
(69%)
Fat
7.7g
(12%)
Saturated Fat
1.6g
(8%)
Polyunsaturated Fat
1.3g
Monounsaturated Fat
3.5g
Trans Fat
0.01g
Cholesterol
72.6mg
(24%)
Sodium
348.7mg
(15%)
Potassium
1447.9mg
(41%)
Fiber
4.5g
(18%)
Sugar
6.2g
(12%)
Vitamin A
5903.4IU
(118%)
Vitamin C
40.4mg
(45%)
Calcium
86.2mg
(9%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 25.5g | 9% |
| Protein | 34.3g | 69% |
| Fat | 7.7g | 12% |
| Saturated Fat | 1.6g | 8% |
| Polyunsaturated Fat | 1.3g | 8% |
| Monounsaturated Fat | 3.5g | 18% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72.6mg | 24% |
| Sodium | 348.7mg | 15% |
| Potassium | 1447.9mg | 31% |
| Fiber | 4.5g | 18% |
| Sugar | 6.2g | 12% |
| Vitamin A | 5903.4IU | 118% |
| Vitamin C | 40.4mg | 45% |
| Calcium | 86.2mg | 9% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.