5 from 6 votes
Chicken White Bean Soup
This Chicken White Bean Soup is incredibly easy, healthy, and delicious. Chock full of nutritious ingredients to keep your eaters well fueled and happy. Gluten free and dairy free, it's a healthy bowl of delicious comfort.
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings:
8
Calories:
482 kcal
Course:
Soup, Dinner
Cuisine:
American
Ingredients
- 3 TB extra virgin olive oil
- 1 large onion chopped
- 7 cloves garlic chopped
- 4 whole carrot peeled and thinly sliced
- 31 oz White beans drained
- 1 TB oregano
- 1 tsp kosher salt
- ½ tsp black pepper freshly ground
- 12 cups chicken stock homemade or high quality store-bought
- 3 cups chicken rotisserie works well, cooked, shredded
- 3 cups kale thinly sliced, baby leaves
- 3 cups rice white or brown, cooked
Instructions
- In a Dutch oven or large, heavy stock pot, heat olive oil over medium high until hot. Add onion and stir 2-3 minutes just until translucent.
- Add garlic and stir 1-2 minutes until fragrant. Add carrots and stir 2-3 minutes.
- Gently add white beans, oregano, kosher salt, black pepper, stock, and shredded chicken.
- Bring to a low boil; cover and simmer 15-25 minutes or until carrots are tender. Add sliced kale leaves and simmer just until it's tender, 2-3 minutes.
- Ladle soup and a scoop of rice into individual bowls.
Cup of Yum
Notes
- If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you!
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- Keep leftover soup and rice separate so the rice doesn't soak up all the broth. Reheat each separately before combining into individual bowls.
- When cooking the onions, garlic, and carrots, make sure to sauté them just until they're translucent or fragrant. This helps to release their flavors.
- For delicious serving suggestions, variations, or substitutions, see original article.
- This recipe is part of our Easy Soup Recipes Collection.
- This soup is fabulous served alongside a crusty baguette.
Nutrition Information
Serving
1g
Calories
482kcal
(24%)
Carbohydrates
56g
(19%)
Protein
32g
(64%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Cholesterol
50mg
(17%)
Sodium
657mg
(27%)
Potassium
1094mg
(23%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
914IU
(18%)
Vitamin C
10mg
(11%)
Calcium
143mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 482
% Daily Value*
| Serving | 1g | |
| Calories | 482kcal | 24% |
| Carbohydrates | 56g | 19% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 50mg | 17% |
| Sodium | 657mg | 27% |
| Potassium | 1094mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 914IU | 18% |
| Vitamin C | 10mg | 11% |
| Calcium | 143mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.