Chicken White Bean Soup
User Reviews
5
6 reviews
Excellent
Chicken White Bean Soup
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This Chicken White Bean Soup is incredibly easy, healthy, and delicious. Chock full of nutritious ingredients to keep your eaters well fueled and happy. Gluten free and dairy free, it's a healthy bowl of delicious comfort.
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Ingredients
- 3 TB extra virgin olive oil
- 1 large onion chopped
- 7 cloves garlic chopped
- 4 whole carrot peeled and thinly sliced
- 31 oz White beans drained
- 1 TB oregano
- 1 tsp kosher salt
- ½ tsp black pepper freshly ground
- 12 cups chicken stock homemade or high quality store-bought
- 3 cups chicken rotisserie works well, cooked, shredded
- 3 cups kale thinly sliced, baby leaves
- 3 cups rice white or brown, cooked
Instructions
- In a Dutch oven or large, heavy stock pot, heat olive oil over medium high until hot. Add onion and stir 2-3 minutes just until translucent.
- Add garlic and stir 1-2 minutes until fragrant. Add carrots and stir 2-3 minutes.
- Gently add white beans, oregano, kosher salt, black pepper, stock, and shredded chicken.
- Bring to a low boil; cover and simmer 15-25 minutes or until carrots are tender. Add sliced kale leaves and simmer just until it's tender, 2-3 minutes.
- Ladle soup and a scoop of rice into individual bowls.
Notes
- If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you!
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- Keep leftover soup and rice separate so the rice doesn't soak up all the broth. Reheat each separately before combining into individual bowls.
- When cooking the onions, garlic, and carrots, make sure to sauté them just until they're translucent or fragrant. This helps to release their flavors.
- For delicious serving suggestions, variations, or substitutions, see original article.
- This recipe is part of our Easy Soup Recipes Collection.
- This soup is fabulous served alongside a crusty baguette.
Nutrition Information
Show Details
Serving
1g
Calories
482kcal
(24%)
Carbohydrates
56g
(19%)
Protein
32g
(64%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Cholesterol
50mg
(17%)
Sodium
657mg
(27%)
Potassium
1094mg
(23%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
914IU
(18%)
Vitamin C
10mg
(11%)
Calcium
143mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 482kcal | 24% |
| Carbohydrates | 56g | 19% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 50mg | 17% |
| Sodium | 657mg | 27% |
| Potassium | 1094mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 914IU | 18% |
| Vitamin C | 10mg | 11% |
| Calcium | 143mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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