4.8 from 873 votes
Chicken Wild Rice Soup (Easy One Pot)
Chicken Wild Rice Soup is an easy, one-pot meal for those days you need a little comfort. Cozy up with a bowl and a hunk of bread and call it a day.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 12 Servings
Calories: 178 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 cup carrots chopped
- 1 cup onion diced
- 4 tbsp unsalted butter
- 1/2 cup all-purpose flour
- 1 cup sprouted rice & quinoa blend or Wild Rice
- 1 lb boneless chicken
- 2 qt water
- 2 tbsp Better than Bullion
- 2 bay leaves
- 1 tsp salt adjust to taste
- 2 cup whole milk
Instructions
- Preheat a heavy bottom pot with butter. Add chopped carrots and diced onions and sauté until the onions turn translucent.
- Add flour to the pot, stirring until evenly incorporated.
- Add Better Than Bullion, water, wild rice, chicken and bay leaves to the pot. Bring it to a simmer and allow to cook for 30 minutes or until the rice is tender.
- Add milk to the mix and cook for 5 additional minutes. Remove from the heat and season to taste with salt.
- Serve soup while it's nice and hot. Whenever the soup cools down, it will naturally thicken up but will thin out once it's reheated.
Cup of Yum
Nutrition Information
Calories
178kcal
(9%)
Carbohydrates
18g
(6%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
38mg
(13%)
Sodium
112mg
(5%)
Potassium
310mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1975IU
(40%)
Vitamin C
2.1mg
(2%)
Calcium
63mg
(6%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 178
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 38mg | 13% |
| Sodium | 112mg | 5% |
| Potassium | 310mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1975IU | 40% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 63mg | 6% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.