Chicken Wild Rice Soup (Easy One Pot)
User Reviews
4.8
873 reviews
Excellent
Chicken Wild Rice Soup (Easy One Pot)
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Chicken Wild Rice Soup is an easy, one-pot meal for those days you need a little comfort. Cozy up with a bowl and a hunk of bread and call it a day.
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Ingredients
- 1 cup carrots chopped
- 1 cup onion diced
- 4 tbsp unsalted butter
- 1/2 cup all-purpose flour
- 1 cup sprouted rice & quinoa blend or Wild Rice
- 1 lb boneless chicken
- 2 qt water
- 2 tbsp Better than Bullion
- 2 bay leaves
- 1 tsp salt adjust to taste
- 2 cup whole milk
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Instructions
- Preheat a heavy bottom pot with butter. Add chopped carrots and diced onions and sauté until the onions turn translucent.
- Add flour to the pot, stirring until evenly incorporated.
- Add Better Than Bullion, water, wild rice, chicken and bay leaves to the pot. Bring it to a simmer and allow to cook for 30 minutes or until the rice is tender.
- Add milk to the mix and cook for 5 additional minutes. Remove from the heat and season to taste with salt.
- Serve soup while it's nice and hot. Whenever the soup cools down, it will naturally thicken up but will thin out once it's reheated.
Nutrition Information
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Calories
178kcal
(9%)
Carbohydrates
18g
(6%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
38mg
(13%)
Sodium
112mg
(5%)
Potassium
310mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1975IU
(40%)
Vitamin C
2.1mg
(2%)
Calcium
63mg
(6%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 38mg | 13% |
| Sodium | 112mg | 5% |
| Potassium | 310mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1975IU | 40% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 63mg | 6% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
873 reviews
Excellent
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