4.8 from 93 votes
Chicken Wild Rice Soup (no cream)
This flavorful Chicken Wild Rice Soup is hearty and delicious loaded with fresh vegetables, wild rice and chicken.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6 servings
Calories: 225 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 teaspoon poultry seasoning
- 1 cup sliced celery
- 1 cup Sliced carrot
- 2 tablespoons all-purpose flour
- 1 cup chopped green cabbage
- 8 cups chicken broth
- 2 cups cooked chopped chicken
- ½ large red bell pepper diced
- ½ cup wild rice
- 1 ½ cups mushrooms sliced
Instructions
- Heat olive oil in a large pot over medium high. Cook onion and garlic until slightly softened. Add carrots, celery, poultry seasoning and flour. Cook an additional 2-3 minutes.
- Add remaining ingredients except wild rice. Let simmer 15 minutes.
- Add rice and continue cooking uncovered for about 35-40 minutes or until rice is tender. Season with salt and pepper and serve.
Cup of Yum
Nutrition Information
Calories
225
(11%)
Carbohydrates
19g
(6%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
35mg
(12%)
Sodium
1213mg
(51%)
Potassium
606mg
(17%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4010IU
(80%)
Vitamin C
42.5mg
(47%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 225
% Daily Value*
| Calories | 225 | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 1213mg | 51% |
| Potassium | 606mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4010IU | 80% |
| Vitamin C | 42.5mg | 47% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.