Chicken Wild Rice Soup (no cream)
User Reviews
4.8
93 reviews
Excellent
Chicken Wild Rice Soup (no cream)
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This flavorful Chicken Wild Rice Soup is hearty and delicious loaded with fresh vegetables, wild rice and chicken.
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Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 teaspoon poultry seasoning
- 1 cup sliced celery
- 1 cup Sliced carrot
- 2 tablespoons all-purpose flour
- 1 cup chopped green cabbage
- 8 cups chicken broth
- 2 cups cooked chopped chicken
- ½ large red bell pepper diced
- ½ cup wild rice
- 1 ½ cups mushrooms sliced
Instructions
- Heat olive oil in a large pot over medium high. Cook onion and garlic until slightly softened. Add carrots, celery, poultry seasoning and flour. Cook an additional 2-3 minutes.
- Add remaining ingredients except wild rice. Let simmer 15 minutes.
- Add rice and continue cooking uncovered for about 35-40 minutes or until rice is tender. Season with salt and pepper and serve.
Nutrition Information
Show Details
Calories
225
(11%)
Carbohydrates
19g
(6%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
35mg
(12%)
Sodium
1213mg
(51%)
Potassium
606mg
(17%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4010IU
(80%)
Vitamin C
42.5mg
(47%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225 | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 1213mg | 51% |
| Potassium | 606mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4010IU | 80% |
| Vitamin C | 42.5mg | 47% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
93 reviews
Excellent
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