Chicken Wing Rub
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Servings
9 tablespoons
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Calories
14 kcal
Chicken Wing Rub
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This chicken wing rub is the perfect easy seasoning for chicken wings. Grilled or baked chicken wings are excellent with this! Use one tablespoon of this mixture per pound of wings.
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Ingredients
- 3 tablespoons sea salt flaked
- 1 1/2 tablespoons garlic powder
- 1 1/2 tablespoons onion powder
- 1 1/2 tablespoons thyme dried
- 1 tablespoon smoked paprika
- 1/2 tablespoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper optional
Instructions
- Combine all ingredients together, whisking well.
- Store in a sealed jar in the cupboard for up to 6 months.
- Use as seasoning for wings and even chicken breasts and thighs if desired!
Notes
- Use one tablespoon of the mixture to season one pound of wings
- This batch is enough to season 9 pounds of wings
Nutrition Information
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Calories
14kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
2328mg
(97%)
Potassium
64mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
647IU
(13%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9tablespoons
Amount Per Serving
Calories 14 kcal
% Daily Value*
| Calories | 14kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2328mg | 97% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 647IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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