0.0 from 0 votes
Chicken with Gorgonzola Spinach
Indulge in a gourmet twist with chicken with gorgonzola spinach. A delicious blend of flavors that will elevate your dinner experience.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4
Calories: 190 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 8 pieces chicken tights skin on
- 1 tablespoon olive oil
- 1 shallots finely chopped
- ¼ pound spinach stemmed and chopped
- ½ cup fresh bread crumbs
- ¼ pound gorgonzola
Instructions
- Preheat the oven to 375°.
- In a large skillet over medium heat add 1 tablespoon olive oil and sauté` the shallots until soft, 2 minutes. Add the spinach and cook until just wilted, about 2 to 3 minutes. Transfer to a colander.
- When cool enough to handle, squeeze out all the moisture from the spinach and transfer to a medium bowl. Stir in the bread crumbs and cheese. Season with salt and pepper.
- Separate the skin from the chicken meat, insuring that the end are not separate but forming a pocket, and fill the pocket with the gorgonzola spinach mixture.
- Sprinkle generously with salt and pepper and sear on a large ovenproof skillet over medium high heat. Start with skin down for 3 to 4 minutes and then turn over.
- Place the skillet in the hot oven and cook for another 20 to 30 minutes.
Cup of Yum
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
21mg
(7%)
Sodium
516mg
(22%)
Potassium
257mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2875IU
(58%)
Vitamin C
8mg
(9%)
Calcium
202mg
(20%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 21mg | 7% |
| Sodium | 516mg | 22% |
| Potassium | 257mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2875IU | 58% |
| Vitamin C | 8mg | 9% |
| Calcium | 202mg | 20% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.