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Chicken With Mushrooms

This chicken with mushrooms boasts a creamy, plant-based sauce that steals the show. It perfectly complements the tender chicken, earthy mushrooms, and vibrant kale, creating a satisfying, healthy, dairy-free meal.

Prep Time
45 mins
Cook Time
45 mins
Total Time
1 hr 30 mins
Servings: 6 people
Calories: 257 kcal
Course: Main Course

Ingredients

  • 1.5 lb. boneless skinless chicken breasts butterflied open and separated
  • 8 oz. crimini mushrooms about 8 medium-size, stems removed, thin-sliced
  • 2 cups fresh chopped Tuscan kale packed
  • 1 medium red onion small dice
  • 2 cups non-dairy unsweetened milk
  • 2 tbsp corn starch arrowroot flour, or gluten-free flour
  • 2 tsp chili powder
  • 2 tsp garlic powder
  • 2 tsp dried basil
  • 3 tbsp extra virgin olive oil divided (see notes)
  • 1 tsp kosher salt + plus more when necessary
  • Black pepper to taste

Instructions

Marinate the chicken
    Cup of Yum
  1. In a large mixing bowl, add the chicken, chili powder, garlic powder, basil, 1 tbsp olive oil, kosher salt, and pepper.
  2. Mix with tongs to fully incorporate the seasonings all over the chicken.
  3. When ready, cover the bowl with a lid or saran wrap and place the seasoned chicken in the fridge for a minimum of 30 minutes.
  4. When ready, preheat the oven to 400 °F.
PUTTING IT ALL TOGETHER
  1. In a large skillet over medium-high heat, add an additional tbsp of olive oil to the pan.
  2. Place each chicken cutlet flat side down.
  3. Cook until the bottom is nicely golden brown. Flip and cook just until the other side browns.
  4. Remove the browned chicken and transfer it to a plate. The chicken is not fully cooked at this time.
  5. Next, add the diced red onions, mushrooms, a pinch of salt, and cracked black pepper to the same pan the chicken was cooked in. Saute until the onions and the mushrooms have softened.
  6. Next, add the corn starch (or starch of choice) and cook for 30 seconds or so just until the starch is well mixed in and disintegrates.
  7. Add the non-dairy milk and cook until the sauce slightly thickens (about 5 minutes).
  8. Finally, add the chopped Tuscan kale. Toss with tongs to combine.
  9. Place the chicken on top. Do not mix in. Transfer to a preheated oven and bake for an additional 8-10 minutes uncovered.
  10. When ready, remove the skillet from the oven with oven-safe mittens.
  11. Garnish with fresh chopped parsley and serve over a bed of pasta, buttery rice, rustic bread, fluffy quinoa, or on its own.

Notes

  • Olive oil divided: you will add 1 tbsp of olive oil to the marinade, to the pan before cooking the chicken, and once more when sweating out the onions and mushrooms.

Nutrition Information

Serving 1cup Calories 257kcal (13%) Carbohydrates 9g (3%) Protein 29g (58%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.01g Cholesterol 73mg (24%) Sodium 576mg (24%) Potassium 825mg (24%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 2633IU (53%) Vitamin C 24mg (27%) Calcium 185mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 257

% Daily Value*

Serving 1cup
Calories 257kcal 13%
Carbohydrates 9g 3%
Protein 29g 58%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 0.01g 1%
Cholesterol 73mg 24%
Sodium 576mg 24%
Potassium 825mg 18%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 2633IU 53%
Vitamin C 24mg 27%
Calcium 185mg 19%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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