Chicken With Mushrooms
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Prep Time
45 mins
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Cook Time
45 mins
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Total Time
1 hr 30 mins
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Servings
6 people
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Calories
257 kcal
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Course
Main Course
Chicken With Mushrooms
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This chicken with mushrooms boasts a creamy, plant-based sauce that steals the show. It perfectly complements the tender chicken, earthy mushrooms, and vibrant kale, creating a satisfying, healthy, dairy-free meal.
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Ingredients
- 1.5 lb. boneless skinless chicken breasts butterflied open and separated
- 8 oz. crimini mushrooms about 8 medium-size, stems removed, thin-sliced
- 2 cups fresh chopped Tuscan kale packed
- 1 medium red onion small dice
- 2 cups non-dairy unsweetened milk
- 2 tbsp corn starch arrowroot flour, or gluten-free flour
- 2 tsp chili powder
- 2 tsp garlic powder
- 2 tsp dried basil
- 3 tbsp extra virgin olive oil divided (see notes)
- 1 tsp kosher salt + plus more when necessary
- Black pepper to taste
Instructions
Marinate the chicken
- In a large mixing bowl, add the chicken, chili powder, garlic powder, basil, 1 tbsp olive oil, kosher salt, and pepper.
- Mix with tongs to fully incorporate the seasonings all over the chicken.
- When ready, cover the bowl with a lid or saran wrap and place the seasoned chicken in the fridge for a minimum of 30 minutes.
- When ready, preheat the oven to 400 °F.
PUTTING IT ALL TOGETHER
- In a large skillet over medium-high heat, add an additional tbsp of olive oil to the pan.
- Place each chicken cutlet flat side down.
- Cook until the bottom is nicely golden brown. Flip and cook just until the other side browns.
- Remove the browned chicken and transfer it to a plate. The chicken is not fully cooked at this time.
- Next, add the diced red onions, mushrooms, a pinch of salt, and cracked black pepper to the same pan the chicken was cooked in. Saute until the onions and the mushrooms have softened.
- Next, add the corn starch (or starch of choice) and cook for 30 seconds or so just until the starch is well mixed in and disintegrates.
- Add the non-dairy milk and cook until the sauce slightly thickens (about 5 minutes).
- Finally, add the chopped Tuscan kale. Toss with tongs to combine.
- Place the chicken on top. Do not mix in. Transfer to a preheated oven and bake for an additional 8-10 minutes uncovered.
- When ready, remove the skillet from the oven with oven-safe mittens.
- Garnish with fresh chopped parsley and serve over a bed of pasta, buttery rice, rustic bread, fluffy quinoa, or on its own.
Notes
- Olive oil divided: you will add 1 tbsp of olive oil to the marinade, to the pan before cooking the chicken, and once more when sweating out the onions and mushrooms.
Nutrition Information
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Serving
1cup
Calories
257kcal
(13%)
Carbohydrates
9g
(3%)
Protein
29g
(58%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
576mg
(24%)
Potassium
825mg
(24%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2633IU
(53%)
Vitamin C
24mg
(27%)
Calcium
185mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 257kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 29g | 58% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 576mg | 24% |
| Potassium | 825mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2633IU | 53% |
| Vitamin C | 24mg | 27% |
| Calcium | 185mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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