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5.0 from 39 votes

Chicken with Roasted Tomato and Red Onions

Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 179 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 1 cup halved cherry tomatoes
  • ½ medium red onion (cut into ¼-inch slices)
  • 2 large garlic cloves (peeled and smashed with side of knife)
  • 1 teaspoon olive oil
  • ½ teaspoon herbs de provence
  • 1/8 teaspoon red pepper flakes
  • kosher salt
  • freshly ground black pepper (to taste)
  • Olive oil spray
  • 1 1/2 pound total boneless, skinless chicken breasts
  • 1 tablespoon fresh chopped basil

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F.
  2. In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, 1/4 teaspoon salt and black pepper.
  3. Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
  4. Roast for 12 to 15 minutes.
  5. Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
  6. Season both sides with 1/4 teaspoon salt and pepper.
  7. Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
  8. When hot add chicken and cook about 1 1/2 to 2 minutes per side.
  9. To serve: Top chicken with roasted veggies and garnish with remaining basil.

Nutrition Information

Serving 1cutlet with veggies Calories 179kcal (9%) Carbohydrates 7g (2%) Protein 25g (50%) Fat 5.5g (8%) Cholesterol 87mg (29%) Sodium 417mg (17%) Fiber 1.5g (6%) Sugar 3g (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 179

% Daily Value*

Serving 1cutlet with veggies
Calories 179kcal 9%
Carbohydrates 7g 2%
Protein 25g 50%
Fat 5.5g 8%
Cholesterol 87mg 29%
Sodium 417mg 17%
Fiber 1.5g 6%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.